My bike course

 Oh, Hello everybody. Im back
day passed quickly, it will be very relaxed. A busy week for the first night of their own to do some things they like doing. Is fitness, many students asked me to do to lose weight, Oh simply, I'm fat body, an exercise to stop the flesh. We often say that the turbid water, the flesh is that people like me. But I lose weight through exercise, but the rebound several times, each time through the movement . Later, soldiers heard the recommendations of Anthony Lo, changing beliefs. when the new faith in order to health, fitness, there is no panacea, since it works every time movement is a lifetime to do so. can you say busy, may be once a week total to it. I am now busy work week, when up to two fitness can only control your diet. I think this is the will of the exercise Ha ha. Today, riding the exercise bike for 45 minutes in the outdoors. next to the uncle, aunt are . We like the zoo, but the ride started, did not care for other people. change your body language to change your emotional state. pound, pound ...... I love this feeling, life in the beating, I'm beat. because their requirements have been higher. cycling resistance is greater than the coach, as always intermittent exercise, the rapid spurt in the final every time when you feel the edge of the seizure disorder. my heart that I can read again completed. Oh the last did. their only defeat their own, but also made for a device. ready to wash back to the office. the front door to see just a girl on the right is still riding on the elliptical exercise apparatus. was very surprised . hesitated for 5 seconds, I rushed out a ellipsometer, started practicing. pedal a few times, I stopped, I would like to challenge myself to see can not sprint for 15 minutes. So for a treadmill , open run, because more than two weeks without running, and just finished another riding a car, preceded by half an hour training equipment. some reluctance. This is what I thought of her often teach you the self-suggestion. I started meditation I can do it ..... to not hold the last 5 minutes there. At that time I said do not run off with nothing to do, take a gamble. Oh the end, 3,5 km for 15 minutes to complete the task is not fast, but a long time without a lot of training setbacks. But now I am satisfied, excited. Running is the English do not, life is not that way, the ups and downs. do not practice will suffer. What are the same. feelings do not operate the same, although now as before, but did not give up as long as we would not be back in place, it is now able to run than a lot of people, at least today the addition of a little bit of endurance. we feel there is no worse than before it, Oh we think about what to do now feel better, I am more than 2 hours before I was a bit strong. satisfied. There are some insights, the girl let me feel once again the importance of peers, though not know him, but you feel there is a goal. Therefore, we targets can be found at any time. Look around you man. Her presence is the driving force of our progress, companion, whether you in there, fighting each other, we can perceive. Come on, we love you
my bike class, love you are my companions.