Organize their own good things gently squeeze into the elevator door closed office door of an cold wind blows out of the company can not help but shudder wear really heard cousin rushed thick point at the bus stop waiting for a 12-element a vehicle's car from the front Chiguo where I was nailed to the cold Lielie trance and cranky eat only a little hair of a middle school students across from me hit me pull my thoughts back to the 12 bus that students and I got together in school uniform carrying a big bag back to thinking about his endorsement package much like that in recent years seems a bit like the recent memory of the past,UGG boots cheap, people say I miss the sad sad on behalf of it? I do not know a person walking in a big crowd so small so lonely headphones to listen to the song a journey worth hearing a hundred
single party the day before the party is talking about the occasional irrelevant things down a few glasses of beer drinking red wine is all rhetoric all contestants who did not have to distinguish who is drunk,bailey UGG boots, drunk,UGG boots, apart from eating it is to sing a few points each time the first too familiar,UGGs, and in remembrance of the ancient are sad
school for so long do not know what kind of life you want
Friday, October 29, 2010
Thursday, October 28, 2010
Incoming cold air suddenly
Yesterday morning temperature drop found out, wearing a thin sweater, want to return for heavy clothes, they are too late. First for the fall work clothes, or bitterly cold, and put the winter coat, and finally a little warmer. Have to watch at night, a little faster the clothes lying on the office sofa, wooden chair, opened two offices in the light of each one, but still scared. Wake up a few half-way, to hear the voice of wailing wind out of the window, I suddenly felt very confused, not knowing the hard work for something.
a long time, there have been a goal is to raise their own fat, some, but not recovered. Laugh and only body fat, then this environment,UGG shoes, how wide the heart? More often in silence himself, and in the Tolerance of depression and decadence, in the decadence of the beauty of life to live up to.
life should be colorful, life should be beautiful, and fraternity. However, I seem to get lost in a cloud of rain and fog,UGG boots clearance, can not see the colorful life, feel the beauty of life and love. I feel the more boring and wretched, selfish and narrow. Has been using There are always get rid of boredom.
Yes, tired.
today the wage distribution to cost centers,cheap UGG boots, the leadership asked several times yesterday, said that to ignore them. Are reminders several times, had little knowledge of the situation in doing it again, please check the Programme and Finance Minister, did not charge for half an hour to get, and he where data were available. Oh my teachers the door too tight!
half past five every day after work, but because we have to wait that 10% of people eat and until six. Buy food to cook back then, really a kind of very hard and feel ashamed. Since the state under the first people-centered care in the public life of the people, we are in this great environment to be ignored. Caused by selfishness, so innocuous!
Some people say that if he came to our department, will not live. Although this is a joke, mildly entertaining but still surprised. Suddenly feel that just over a year, but as through marshes,UGG boots, the world feeling wells up.
life is short, when it is no longer able to make people have a
a long time, there have been a goal is to raise their own fat, some, but not recovered. Laugh and only body fat, then this environment,UGG shoes, how wide the heart? More often in silence himself, and in the Tolerance of depression and decadence, in the decadence of the beauty of life to live up to.
life should be colorful, life should be beautiful, and fraternity. However, I seem to get lost in a cloud of rain and fog,UGG boots clearance, can not see the colorful life, feel the beauty of life and love. I feel the more boring and wretched, selfish and narrow. Has been using There are always get rid of boredom.
Yes, tired.
today the wage distribution to cost centers,cheap UGG boots, the leadership asked several times yesterday, said that to ignore them. Are reminders several times, had little knowledge of the situation in doing it again, please check the Programme and Finance Minister, did not charge for half an hour to get, and he where data were available. Oh my teachers the door too tight!
half past five every day after work, but because we have to wait that 10% of people eat and until six. Buy food to cook back then, really a kind of very hard and feel ashamed. Since the state under the first people-centered care in the public life of the people, we are in this great environment to be ignored. Caused by selfishness, so innocuous!
Some people say that if he came to our department, will not live. Although this is a joke, mildly entertaining but still surprised. Suddenly feel that just over a year, but as through marshes,UGG boots, the world feeling wells up.
life is short, when it is no longer able to make people have a
Tuesday, October 26, 2010
But the legendary night that Shanghai
2010 World Expo to be held in Shanghai, the Shanghai everywhere reconstruction of roads and buildings, are dust in the air of a home depressed, the nose filter for my people is not strong, is a sin .
was fortunate that night, to see the sun during the day, dusty,UGGs, and I have to have his nose.
may now travel alone on it, it really is not what the Bund in Shanghai, Tianjin Tanggu Bund does not like.
a decorated boat slowly passing, snap a few pictures, the background is the Oriental Pearl Tower, the effect is not very good. That boat reminds me of the old urchin Yapeng version of Legend of the Condor in the words:
pair of high heels ... I ... Oh, never mind, wear them to really miscalculated! But I have walked an elegant, can not a crooked twist of, well, dead people carrying (Oh), a big deal to go slowly, even more laid-back, right?
the walked, no money ah? people, how can you not count on others? is not good long look at my good lie, that I will give you money? tell you I did not have any money! So go in the river really means nothing, I finally hit a car coming, look at another taxi back is not too lose out? Back to the hotel even more depressed ... ... also good to find someone to chat?
br> ? Ha ha ha ... ... wealth will come, but you do not get married too early. flash marriage thinking it! must choose a auspicious day! How much? ... ... .23 years old. mature face, that you are small, looks more mature ... ... ? from small to large has always been a level? How long do you think of my life? ? you believe it or not I'll jump into the Huangpu River?! Haha.
>
I really did not smoked so big that sign! Oh, try it, I like the 5 to the number of right to left to the fifth is taken out.
are the same like magic, right? you sign this is not manipulated?! . the good. Anyway, he moved out of the hands and feet I can not see!
>
successful law ah? boyfriend can settle down? can marry one? Oh ... ... That I was not married! Since rough road conditions, I was not married! ah, you said I do not affinity with the Buddha? >
You will not get home, monks and nuns who are unsympathetic never justice, love you too, have physiological and psychological health, and you will not get home. I forgot, at least, to put this Shangshang Qian shot down, ha ha ha, I wait for good when the rich woman! br>
funny is that, in the end the fortune teller said, repeating the words of the net, because I had never given him money, he has said repeatedly that several theoretical, ha ha, I looked at him It felt funny vernacular, a few laugh from time to time, and my heart smile crazy fast, if what he says I have calm, a smile to meet, it is estimated his heart had been scared me laugh, and do not know admitted that he is not considered very accurate, I was proud of their performance can be, and this estimate did not count to telling me so cynical.
saw more than an hour talking, and I should go back, whatever the outcome, people chatting for so long, I took out 20 dollars to him, and he insisted I add hi money, pumping Shangshang Qian Well, I will not! Smile waved away.
, the Shanghai bus that way to go, ah, related to the same alley! I saw the first bus stop is a terminal where parking, it is certainly a large one terminal ah, the results tell me headlong into an alley to the terminal! I sat in the car silly it Leng Leng.
instrument allows Mongolia, there is no other bus! Shabby streets, low houses, and what boundaries Son! Just through the window and see if there is a temple it?
do not know when to find the train station, but do not know if I can go to Temple, fate, ah, ran into such a temple, they work it into the bye? The gods are the same all over China, and everywhere, god surely is not bad, hehe ... ....
Provided me with a big pocket started for the temple to go, the results of an uncle stopped me, let me go buy a ticket! Just when I find the ticket booth, an aunt I do not know came out of nowhere!
I specify a long face easily cheated!
br> ah? That makes sense!
uncle bought the tickets after that I'm forced to go in, telling the aunt that said you had to go advanced.
Zhangzhemetai not worshiping God did not knock too far, picking up lit incense in incense burner do not know how to do, holding a lit incense go out into the hall three gone!
I was the only calf knees parallel to the ground, or are put on the bottom pressure in the calf knees? I was sandwiched in the folded hands, or hands it clutched in Hong Hong? I then nodded to the kowtow enough? I was talking to the statues eyes open or closed eyes looking at prayer? Bad ah, I have to Shenzhebozai to see Which brand is written in the Buddhist name immortal!
are one by one I see other people worship Buddha, I have with it!
some god I did not heard! To which I kneel,UGG boots clearance, eyes open, eyes closed, nor is it not mind reading about: god, ah, I do not know you, I'm sorry, but please help me!
I really was born actor! Flowering heart laughed, but tears go out into the eyes of a kneeling there in the Bay! Buddha ah,UGG shoes, you do not look my heart, ah, you see the tears I sincerely like it!
also has a house behind, thanks! Holding incense went!
god ah, I do not know which way you are immortal, I come to you this kind of accident, you said it was fate, right? You can not blame I do not know you, please help me! I
all gods are treated equally and get away with all three bows!
heart secretly laugh, do not dare show his face, afraid of the Buddha who blame ah.
finished the last one thanks to god, holding that three Hong did not know how to do, I did not see the Buddha's place incense before children, and feeling like not going out,UGG boots, but I really do not know how to dispose of!
rear door, a bookshelf, which presumably is the Buddhist scriptures like the books, I was about to read something in the past, out of a small nun scolded me: how to do? incense burner on the outside and then come on over Hong Buddha ah! Original way! Under the original Buddha Zu Lingguang will fire ah?
nun sister Sorry, I did not worshiping God, I really do not know you when I did not know it.
Lala's gripping TV drama is not silly three incense burners incense back to the front yard, I saw a man holding a handful of special pious incense were lit in all directions recited the prayer, my first One response is: This man must do good conscience it! Oh, I also learn from it, holding it three now look so thin incense, also nodded toward the sides, how can my heart feel so ridiculous it? ? But I man lookin ah!
throw the rest of the incense incense burner out.
By the way, is called incense burner does not? Getting bigger, with the Si Mu Wu Ding is so a thing? The following'll call the ah, we all know is valid and you?
aunt out of the temple was still waiting for me.
fall on the ground! With how much wronged by the like! As you say it?
I was in that silent cry, Aunt kept saying that what the reincarnation of Guanyin you, too good mind you, no brains, ah, busy married life, ah, too emotional matter, not early Rights , is actually very familiar with it.
I said I do not know whether the Right counted, not the future I see, I only know my past, you talk about the things I was a kid, seeing whether the Right.
She only said I was a child in poor health, then any connection with my meal feeling rough kind of thing, get affordable fit, the heart of filial piety port filial, upright nature, life good book is not flattering and so on.
have a beggar moved near me, holding a broken bowl with my money, his mouth still remembered: Miss you so beautiful so kind, I pray you ... ...
I got the time to take care of him? !
Haha, This is just great, that aunt help me greatly! She snapped the beggar: you go, do not see people sad yet, leave quickly and go, over there!
my heart that the music ah!
I said I'm going to the train station, which accidentally went here, I wanted to go the Temple.
aunt told me that the car to go to another junction. Hey, great, or I still do not know what hit go!
want my aunt must have that money, and asked me whether the Right she said, wiping my tears, said, not sure.
several brothers and sisters ah?
I wanted a break.
I did not mind watching her give her money, grumbling,
I cried a little, so far away reckon aunt who stood up in another bus to go to find the junction.
and then to the Temple, my feet hurt a fast walk! Is called an uncomfortable!
strange thing is actually to take pictures inside the Temple! I took my camera to photograph, and his feel disrespect for the gods! A temple for the Buddha is not quite so much anomaly? God of Wealth, Goddess of Mercy, City God lord are in, there are many unknown god, I bow to what is?
've played them anyway, and finally greeted. Do not know all that: I do not know which way your god, please help me!
I would like to sincerely worship, and kneeling on it want to cry, but I really do not know that we talk with them ... ... but then I remember how I did not ask them to help me see the side of so and so ?
flower pool in prayer break and sat for a long, smoke-filled courtyard, and two large incense burner. It is foot pain, wandered off the shoes ... ... Buddha, the gods take off their shoes in front of a very grave offense, right? Haha, the Buddha will be generous.
watching people burn incense, I think for a long time, finally decided to have a cone on! Hong Yin Hong and Fortuna are 10 one, a family portrait is a 5, I wanted the last Yin Hong, do not say that I am a Goddess of Mercy of the phase it? I also asked the Goddess of Mercy, and the reincarnation if I were you, how can you let me feel better? To bribe on her old, gave her a stick of incense? But the God of my grandfather is also very important, ah, I married the rich are counting on him for it? Dilemma!
too! Have, since I was the reincarnation of Guanyin sister, then do not burn incense to their own it! Since it is a rich woman of life, they do not seek the God of Wealth will be able to have the money, ha ha, the whole family to burn it, to their families seeking a safe!
that the whole family can be really rough for a lot, my side of the stove was lit point for a long time, until I Xunde cough, bumbling gestures in all directions a bit to throw a big incense burner!
I later found out that my beloved beautiful green scarf was burnt a hole!
grandmother, is not worth!
was fortunate that night, to see the sun during the day, dusty,UGGs, and I have to have his nose.
may now travel alone on it, it really is not what the Bund in Shanghai, Tianjin Tanggu Bund does not like.
a decorated boat slowly passing, snap a few pictures, the background is the Oriental Pearl Tower, the effect is not very good. That boat reminds me of the old urchin Yapeng version of Legend of the Condor in the words:
pair of high heels ... I ... Oh, never mind, wear them to really miscalculated! But I have walked an elegant, can not a crooked twist of, well, dead people carrying (Oh), a big deal to go slowly, even more laid-back, right?
the walked, no money ah? people, how can you not count on others? is not good long look at my good lie, that I will give you money? tell you I did not have any money! So go in the river really means nothing, I finally hit a car coming, look at another taxi back is not too lose out? Back to the hotel even more depressed ... ... also good to find someone to chat?
br> ? Ha ha ha ... ... wealth will come, but you do not get married too early. flash marriage thinking it! must choose a auspicious day! How much? ... ... .23 years old. mature face, that you are small, looks more mature ... ... ? from small to large has always been a level? How long do you think of my life? ? you believe it or not I'll jump into the Huangpu River?! Haha.
>
I really did not smoked so big that sign! Oh, try it, I like the 5 to the number of right to left to the fifth is taken out.
are the same like magic, right? you sign this is not manipulated?! . the good. Anyway, he moved out of the hands and feet I can not see!
>
successful law ah? boyfriend can settle down? can marry one? Oh ... ... That I was not married! Since rough road conditions, I was not married! ah, you said I do not affinity with the Buddha? >
You will not get home, monks and nuns who are unsympathetic never justice, love you too, have physiological and psychological health, and you will not get home. I forgot, at least, to put this Shangshang Qian shot down, ha ha ha, I wait for good when the rich woman! br>
funny is that, in the end the fortune teller said, repeating the words of the net, because I had never given him money, he has said repeatedly that several theoretical, ha ha, I looked at him It felt funny vernacular, a few laugh from time to time, and my heart smile crazy fast, if what he says I have calm, a smile to meet, it is estimated his heart had been scared me laugh, and do not know admitted that he is not considered very accurate, I was proud of their performance can be, and this estimate did not count to telling me so cynical.
saw more than an hour talking, and I should go back, whatever the outcome, people chatting for so long, I took out 20 dollars to him, and he insisted I add hi money, pumping Shangshang Qian Well, I will not! Smile waved away.
, the Shanghai bus that way to go, ah, related to the same alley! I saw the first bus stop is a terminal where parking, it is certainly a large one terminal ah, the results tell me headlong into an alley to the terminal! I sat in the car silly it Leng Leng.
instrument allows Mongolia, there is no other bus! Shabby streets, low houses, and what boundaries Son! Just through the window and see if there is a temple it?
do not know when to find the train station, but do not know if I can go to Temple, fate, ah, ran into such a temple, they work it into the bye? The gods are the same all over China, and everywhere, god surely is not bad, hehe ... ....
Provided me with a big pocket started for the temple to go, the results of an uncle stopped me, let me go buy a ticket! Just when I find the ticket booth, an aunt I do not know came out of nowhere!
I specify a long face easily cheated!
br> ah? That makes sense!
uncle bought the tickets after that I'm forced to go in, telling the aunt that said you had to go advanced.
Zhangzhemetai not worshiping God did not knock too far, picking up lit incense in incense burner do not know how to do, holding a lit incense go out into the hall three gone!
I was the only calf knees parallel to the ground, or are put on the bottom pressure in the calf knees? I was sandwiched in the folded hands, or hands it clutched in Hong Hong? I then nodded to the kowtow enough? I was talking to the statues eyes open or closed eyes looking at prayer? Bad ah, I have to Shenzhebozai to see Which brand is written in the Buddhist name immortal!
are one by one I see other people worship Buddha, I have with it!
some god I did not heard! To which I kneel,UGG boots clearance, eyes open, eyes closed, nor is it not mind reading about: god, ah, I do not know you, I'm sorry, but please help me!
I really was born actor! Flowering heart laughed, but tears go out into the eyes of a kneeling there in the Bay! Buddha ah,UGG shoes, you do not look my heart, ah, you see the tears I sincerely like it!
also has a house behind, thanks! Holding incense went!
god ah, I do not know which way you are immortal, I come to you this kind of accident, you said it was fate, right? You can not blame I do not know you, please help me! I
all gods are treated equally and get away with all three bows!
heart secretly laugh, do not dare show his face, afraid of the Buddha who blame ah.
finished the last one thanks to god, holding that three Hong did not know how to do, I did not see the Buddha's place incense before children, and feeling like not going out,UGG boots, but I really do not know how to dispose of!
rear door, a bookshelf, which presumably is the Buddhist scriptures like the books, I was about to read something in the past, out of a small nun scolded me: how to do? incense burner on the outside and then come on over Hong Buddha ah! Original way! Under the original Buddha Zu Lingguang will fire ah?
nun sister Sorry, I did not worshiping God, I really do not know you when I did not know it.
Lala's gripping TV drama is not silly three incense burners incense back to the front yard, I saw a man holding a handful of special pious incense were lit in all directions recited the prayer, my first One response is: This man must do good conscience it! Oh, I also learn from it, holding it three now look so thin incense, also nodded toward the sides, how can my heart feel so ridiculous it? ? But I man lookin ah!
throw the rest of the incense incense burner out.
By the way, is called incense burner does not? Getting bigger, with the Si Mu Wu Ding is so a thing? The following'll call the ah, we all know is valid and you?
aunt out of the temple was still waiting for me.
fall on the ground! With how much wronged by the like! As you say it?
I was in that silent cry, Aunt kept saying that what the reincarnation of Guanyin you, too good mind you, no brains, ah, busy married life, ah, too emotional matter, not early Rights , is actually very familiar with it.
I said I do not know whether the Right counted, not the future I see, I only know my past, you talk about the things I was a kid, seeing whether the Right.
She only said I was a child in poor health, then any connection with my meal feeling rough kind of thing, get affordable fit, the heart of filial piety port filial, upright nature, life good book is not flattering and so on.
have a beggar moved near me, holding a broken bowl with my money, his mouth still remembered: Miss you so beautiful so kind, I pray you ... ...
I got the time to take care of him? !
Haha, This is just great, that aunt help me greatly! She snapped the beggar: you go, do not see people sad yet, leave quickly and go, over there!
my heart that the music ah!
I said I'm going to the train station, which accidentally went here, I wanted to go the Temple.
aunt told me that the car to go to another junction. Hey, great, or I still do not know what hit go!
want my aunt must have that money, and asked me whether the Right she said, wiping my tears, said, not sure.
several brothers and sisters ah?
I wanted a break.
I did not mind watching her give her money, grumbling,
I cried a little, so far away reckon aunt who stood up in another bus to go to find the junction.
and then to the Temple, my feet hurt a fast walk! Is called an uncomfortable!
strange thing is actually to take pictures inside the Temple! I took my camera to photograph, and his feel disrespect for the gods! A temple for the Buddha is not quite so much anomaly? God of Wealth, Goddess of Mercy, City God lord are in, there are many unknown god, I bow to what is?
've played them anyway, and finally greeted. Do not know all that: I do not know which way your god, please help me!
I would like to sincerely worship, and kneeling on it want to cry, but I really do not know that we talk with them ... ... but then I remember how I did not ask them to help me see the side of so and so ?
flower pool in prayer break and sat for a long, smoke-filled courtyard, and two large incense burner. It is foot pain, wandered off the shoes ... ... Buddha, the gods take off their shoes in front of a very grave offense, right? Haha, the Buddha will be generous.
watching people burn incense, I think for a long time, finally decided to have a cone on! Hong Yin Hong and Fortuna are 10 one, a family portrait is a 5, I wanted the last Yin Hong, do not say that I am a Goddess of Mercy of the phase it? I also asked the Goddess of Mercy, and the reincarnation if I were you, how can you let me feel better? To bribe on her old, gave her a stick of incense? But the God of my grandfather is also very important, ah, I married the rich are counting on him for it? Dilemma!
too! Have, since I was the reincarnation of Guanyin sister, then do not burn incense to their own it! Since it is a rich woman of life, they do not seek the God of Wealth will be able to have the money, ha ha, the whole family to burn it, to their families seeking a safe!
that the whole family can be really rough for a lot, my side of the stove was lit point for a long time, until I Xunde cough, bumbling gestures in all directions a bit to throw a big incense burner!
I later found out that my beloved beautiful green scarf was burnt a hole!
grandmother, is not worth!
As I tucked her into medicine when hanging clothes
Maid behind me but call me. Maid see I bought the medicine, ask me, I hugged the maid, neck, who is the fool ah! , She shouted:
maid big fool, hey What received valuable things which do Well, does not intend to direct back to him it wants it! Lost, how to do this next? I went home for money it. . . But they thought I was getting himself into the mother. Nervous look. I do not want her to nag me! Legitimate worry, I saw the father's heirlooms. Hey, it should be worth a lot. Well it wants to redeem later. .
I buy a necklace with the same necklace. Found with the maid said. Maid returned to the uncle, so that the uncle would not owe anything.
As for me. . The situation is tragic for that. . Father was found, and was father to play chasing, I was homeless victims. But these are not a problem the matter, that they do not owe Uncle, and as long as the maid had a good, how are good.
when
necklace also had to use the image above is the result of last night's
not found in the school sleep a night, the results of a cold, do not know where to go well, ah. . The next left some money, buy things, go to the wife's mother, wife's mother to take me. Haha. Wife's mother to speak really good to see I have a cold, let me to go to bed.
sleep Masaka it, let the maid to a fight, he kept asking me where the money was. Oh, that is used by the Well. Anyway, no more. Maid to catch me out. If I was forced out. . Really no place to go. No, I just have to Lai Lai family at the maid!
hey, I'm a little desperate measure by a point to smooth family at the maid, you can rely on it! It seems to me Henbuxiaxin maid or to the Well ~ ha ha ha. . .
although to hear her call me every day to get up, call me to eat, urge me to go to school, never really feeling good. I recently asked my sister how to class every day, hey, lady's maid is not every day supervision of it? Besides, I can see the maid home every day, feels so good ah! Home!
wife's mother suddenly asked me if I did not change clothes for several days without a shower, because it's too hasty, with no change of clothes. Mothers tell me to buy new clothes, so I went to wash her give me a bath. Oh wonderful. But I have to wait for the bathroom, that is, but not wife's mother to buy clothes back.
wait until the door finally opened, I thought it was wife's mother, has just opened the door to see the lady's maid at the door, said I was abnormal. . I'd like to wear clothes ah. . Back to me wearing a skirt. . Really, I do not care that the wife's mother would buy clothes back. Maid also sorry it ~ haha. Ha ha ha
time, it was pounding on the door. I went to open the door wrapped in blankets when they found not a wife's mother, turned out to be president of the edge! Have found a house ah? Really, lady's maid says talks with him out! Really mad at me! !
After a while, maid came back and said what the uncle said, with that secret! However, another I think I naked with two men in the room maid,UGG shoes, when, not just coming up uncle? Haha ~ That must be very depressed uncle now! La la la ~ ~ maid even threatening me. . . When she was so rude. . . Too scary!
to let me go home, my mother every day, those who turn the sword shop where to find the sword. Has also been to my home. I will not go back to it. There is maid in it.
go out with the cool clothes maid, Aunt to find clothesline used by the landlord. I would describe myself to do it! The two of us together, made a six clothesline. Ah ha ha ~ great sense of accomplishment! The results are too carried away, they began to tease maid, do not say she is Mickey? Indeed, the results of soy sauce tank damage she broke, the landlord Aunt's white sheets also fell soy sauce. . Finished, which under cooked. Was maid driven out. I only go to the blog Hz there.
working with Chi He whined, lady's maid to call to find me. I took the phone, that lady's maid to be severely scolded me, the result is a gentle maid said to me: come back to eat it. I get something must. Come home and found a table maid did the dishes, but he kept asking me salt is not salty, you do not add an egg, but also I eat a little. Mao said the wind, my heart, it will not be the last supper? Also let me come up with new clothes to wear! I do not dare to eat a bite! What the hell ah you into a lady's maid in the end!
ah! I turned to Aunt son's tutor when the landlord ah! She really will use ah, but the landlord reduced the rent to give her Aunt Well said! Indeed, it is so sold me, ah?
Next, I not only want to go to school every day, go home after the landlord's son but also to the lessons. Chunxiang to concentrate on the evening of her jewelry, I write the paper. I really do not know what professor who pointed out that the day that this, and where many things which Mody it! Bored to death! Just as I was tired when the maid said that all college students, and that book did not read it? It looks as if she would ah ~ ha ha, really I have so talented wife, I was afraid what ah! Let maid to help me do the work. . No matter what I do! I closed my eyes to sleep. Maid told me do not do it snappily. And then back into the house.
this guy really do ah! Really mad at me. The maid was cooking hot pot seems to have been to. I helped her put away the pot after the left.
is no worry about homework, the students give me the share of work, ha ha, or gave me a maid it! Ah ha ha said that it was my sister! Zhenguai ah. Just go with her to eat, I have to go to school can be lady's maid. Alas. . No way. Had obedient. I sent messages to the maid, said she bought the coffee, then I ~ Oh I think maid school, feels so good ah! Haha. After an uncomfortable
class, but the maid did not know where they are going to run. When I tried to find the time. Sister, but later stopped me. Sister took me to into the skiing community. I had to agree. To find that the maid, the shadow, but can not find.
say I told my sister into the ski community. To go back to teach tutoring. Sister lived near my place, I go back. I do not want the maid to see when I'm together with my sister. I do not want to let maid misunderstood what I told my sister. In fact, ski resort that night, I knew his audience.
wife's mother to do this evening barbecue. Oh well eat ~ maid came back, I asked where she was, she said that you thought I was you? So are you free? I think too. Also told me that a professional examination, test what ah? She said how she know? Indeed. .
days together with the maid is very happy, although sometimes she is very barbaric, but still very happy. Like yesterday, not that I let her cook some noodles to eat it? She really bite me. . . Savage to barbarian maid Well it ~ anyway. strange ah
wife's mother also took me to buy underwear? I was too embarrassed true. Recently we all arcane. Do not know what.
with the maid, returned home today to find at home get the. . . Very romantic. . . Get for no reason what so romantic? Spring II
dream? Also shut down? Also work harder?
get what ah? Oh God! Sexy lingerie also put on the bed, these people really expect us to do something ah? Haha ~ maid has been scared, ha ha, tease her.
you. . If you have a wife so much, do not tease ah, my head had been maid broken. . ~~~~~ Hurts ah ah! !
maid in the Band-Aid when I posted that really cute embarrassed face ah. The maid, with my eyes as a sudden two people do not know how to run, had to go back. I quickly found a topic, the results turn on the TV, but it is tempting to see the scene. . We do not know how to do. Finally resolve the awkward feeling to have a little time, my sister was called. Haruka said, standing in the door, asked me to go on.
I had to sleep with the maid that you asked, I go for a while. My sister said to have difficulties with the only living here. My sister said he wanted to find a place to live. I told my sister did not dare let my father know. So, no. In fact, I do not want to leave the maid. The face of my sister, I do not know how to do.
back after the maid had put out the light in the room, and I told her I went to the door, where Chi He slept one night. He went to the blog there.
have helped send several substandard maid, and I just want to sit down and rest, the results also my maid to buy ramen, and said I do not have the ability to pay before meals, so we need more work! Well, only buy it. Buy ramen in the way, that behind the president said in my uncle with my drink.
in the wine on the table, we have two one-person one. President 喝了一口酒
side, push the glass over: This cup thank you the past is now! Two cups in the middle to break up the. Like side declared war on me as president!
I have strengthened my heart.
go back, I stood on the corner watching maid in selling jewelry, watching the maid standing in the place where the cold hard Mody sold the jewelry, is pained. I have decided well, I want to start maid. Not waver, do not let her sad thing. Think of these, I was happy. I pretended as nothing next to the maid. So cold that day, we shut the shop and go home. Maid and I did not buy ramen to blame! Also smelled of alcohol. . Maid thought I was by the aggrieved to drink it. Ha ha. I do not tell her uncle to me the challenge.
cold outside today, ah, South Korea's winter is really froze to death of people. Chunxiang cold, but also ready to clean up things stall. Want me to do the laundry, she set up a stall out. . This is how can it! Or I go to set up a stall, she rested at home. Chunxiang not believe my ability, hehe bet it! One is a desire to sell, ten are two wishes, if all sold out, that is three wishes! Maid agreed. Lin Zhaobao to stall I go in ~
Oh just put on to someone to make me more confident to buy ~ ah ~ hahaha ~ into a lady's maid, looked at it, I will sell it all! You are bound to lose it! Ha ha!
Oh, more cool ah. . Why did not people do this to continue is not a way ah. Just look at how they do not buy it! Indeed. Yes! I brought the school to sell haha! I am a business genius!
Come buy. Looted ah! Ah ha ha ha ~ really fun!
when I sold jewelry for all cheered when they found Chae Rim sister at the door. Sister seems very angry and said I've only in my mind all the people who care about, but now is not. To hesitate now is not my style. Want me to be a break with the maid, and then find her.
because these words, my heart once again heavy.
home, maid asked me if I bought did not, I thought I threw things, maid looked at me surprised her money, happy laugh.
and I, standing on the window sill thinking about my sister told me a break, then keep up maid. Do not know how to run. Maid came up and I look very complicated. Yes ah, in the end because I do not know how to do do. Maid tapped me on the shoulder and said it does not matter. Haha as maid should remember it now I bet. First wish, I rubbed shoulders now! Ha ha! So comfortable, or even the desire to join the second promised? Maid thought I was going to do it. My second wish is a good day off tomorrow, fun to play together, eat delicious! As long as together with the maid, what I worry about the original can be split into smaller entities.
next day, we played a lot of games in an amusement park, very, very happy. Maid is also very happy because we never played out with this. When the evening Zhi He called and said to play together. Ji Dan, the script lines as too little, so very depressing. Haha, for two or a greeting. Ha ha ha! Killing me! Hey. . Also to be maid fiercely. . I just laughed a few thing. Well, I went to the water. Back, and everyone playing the game, hey, my inability to drink, maid miserable, drank a lot. Just have fun when the maid's cell phone rang. A sister. Maid handed me the phone, I do not want to answer the phone. My sister over there so I said to her over there. Moment I do not know how to run.
maid told me that my wish if not allowed to finish this evening, then, becomes ineffective. For a time, I want to know the maid, thinking. Maid tells me that: go.
maid ah, you do not like me then you there? You hate me so? I hate that you do not want in your side? . . . Okay. . Me. Maid I listen to you, what you heard! ! !
this intention, I slowly walked out of the restaurant entrance. I was the maid let me go and when angry. Maid was behind me stopped me. I have not heard the words said. She say?
I can strengthen my own, yes, let my heart, my eyes are all concerned about one bar. Maid.
I told my sister that will not be open to find my sister, and I began when she thought it was because I'm sorry, so sad she looked, but then gradually discovered, not like that, I, like maid.
sister to keep me but I have a good agreement with the maid, I will go back. Maid in waiting for me!
time approaching 12 o'clock. I run hard, run hard, I arrived at 12 o'clock, as maid in waiting for me.
where I went when they see the side of President escorted maid!
Maid has been drunk.
toward me when the maid the moment. I suddenly feel that everything does not matter, because the maid in to see me, that flew into my arms. And see the side when the president, just hello. Though. . Maid threw my body, but does not matter.
when I come home carrying a lady's maid lady's maid also kept the talking in your sleep bacchanal
do not come?
She bit me! Frankly, Shen dead. .
You are back home.
the maid into the room, I looked at the sleeping maid Q: I'm late I'm sorry, really sorry. . You do not answer, I'll be all right too? Really nothing too?
Although late, you can also like you, right? ... ... Although the maid did not answer. But my heart has been decided.
into the maid you on purpose, right? said last night, things are forgotten? Who did yesterday back home ah you? Really! Shame you did not recognize is that right?
sister thought I was sorry for the mind so as to stay in the maid around, no, I know. I will only look at maid, will not be shaken.
Zhi He sometimes says some very reasonable, he said, there may be mistakes can not see, basketball is, the heart is, from now on sights like. Do not half-hearted out. But the hard shot, the basket seemed to waver.
that basket? Is that maid it? How they find another uncle out?
call not connected to the maid, so late, and maid did not come back. I was really worried to death! Time is of the past, the maid is not coming back, I can not wait, He said to go out with the blog and so on. Looked at the alley, looking forward to the maid, show up. Very cold outside, afraid not receive maid, I rolled a small park nearby,UGG boots cheap, but found that maid and the speaker on the side of president in the swing. President's smile looked at side. I felt very bad. Saw the maid, I can rest assured, I stood at the door waiting for her to come back.
other for a while, maid back. Asked if I was waiting for her. Well how do I recognize the nerve. . . I pulled the maid, and said I have been calling for her to eat cookies! I only knew her mind to eat it? ! Damn it! Said: as maid, you must not waver! As now secure in stations, must not be shaken! Maid even gave me a packet of biscuits? I paid the money but also cookies! Stingy as maid, try to steal the fleas eat the liver! Silly maid that I actually said, not the liver of fleas! ! How could it! What animal would not liver! ! I go back and check the check did not really fleas liver ah! ! Into a maid, what you really know ah!
to please the maid, and today I played a big long to clean the yard of health, said the results of no reason why the maid to do good, I'm not helping others in the great man. . I have to say is to make meal, but the maid would say that how you do this enough! Laundry! How much I can eat ah? Let me wash the quilt. . Such a cold day. . . Aunt
landlord came, saying that wash and wash clean ah, simply stamped it! Hey. . No way,UGGs, step to step on it! While I quickly step
finished, I call maid wrung out with me. Mom did not know where to take out, but also, my mother saw my clothes look like, incredibly scary.
maid fiercely my mother, my heart really was not the taste. Mother should thank maid, saved your son is unique maid ah! So I will be good. I want to protect the lady's maid, even my mother could not bully her. Besides, what lady's maid was not any wrong!
maid put me out, I was not any place to go. .
br>
friend, maid, you are my wife!
You high my voice higher! . Fortunately, do not ask, ask, both man and driven out along with something! ~ Now I can not walked very time, I want to hang on her side ah. .
maid sitting in front of me, but kept muttering: Do not control, and will have the right. .
Oh, look at her dazed look to be asleep, so cute, I put my hand on the glass next to the file, for fear she met head. Her, to comfortable in my hand and fell asleep. At that moment, really want time to stop this, because I am really happy. Station, and she woke up, for fear disturb her, I withdraw his hand. The maid saw off my car. Oh cool I washed her eyes blinked, and then waved. Car, the maid's phone call, asked me why I do not get off. You will not let me go home ah. . Oh say 1 minute maid let me go back home ~ haha! So what? Uncle! I want to get off! ! ! I use the fastest speed I ever went to the maid before. She looked lovely and shamelessly expression, I do not care, anyway, I've been running back!
Haha, so I once again check the maid at home successfully. A ZA! What
worlds have, ah, the money actually cheated maid to find her mother back, just enough to open a shop maid. Haruka finally do not stand outside the stall. Maid the old-fashioned, even the first door signs must Jiaochun incense. . Really funny ah ~ so busy that she would also like to talk to Uncle date. . I have to tell all the people into the maid of the Lord it! Do other people along for the ride!
into how brands will see what maid What surprised? Well ~ I wrote the truth, . Haruka was again forcibly torn out. . .
rice cake I just go out points, the results found my father's car over. I've got to hide. Otherwise, the father caught on the disaster. . Old father knows I'm here, I intentionally left the maid here, ha ha, Dad had to chase the maid, is also supported. I would also like to take back a wife. Yes dad! Rest assured!
hungry busy day to die, when to go home with the maid, that what Uncle came again and said to eat together, good! Eat eat!
dinner, maid gave president side of a gift, what convention, what a mess! Humph! Into a maid, remember to drink water eat, do not choke! What you eat so much, and I help you eat ~ ~ ~
sleep at night, I think maid repeated uncle gave gifts, thinking maid Uncle bright smiling face in front, and my heart sour, swelling and swelling, and very uncomfortable. Into a maid, why do you always shake! ? It seems I need to look a little tight.
one shop after school today to see the maid took a picture of a daze, I got a look, I just turned on the high school photo of a photo with my sister, it seems that my sister came out, I snatched the photos, maid also blame me pull her business. Haruka looked at the face looking at the photos, I was guilty of the dying! I said I would return with the maid sister. Grabbed photos. I went to see Chae Rim sister. And told her: I'm the maid, not because of feelings of regret and guilt, but is not illusion, it will not waver, and I do not do a disservice to her and only her favorite things. So this back to my sister. Sister will not come later. Sister did not believe me, that I would regret it.
told my sister I'm sure: If you start to like the maid, then it is not a mistake, right? Although the decision to be with her until only started to like her, but also understand and did not really regret it. I put photos into the hands of her sister. Gone.
was recently established his own mind, my irritation to death, watching the maid sister injured because of Chae Rim, as President edge shake, I really want mad! Not. . . I simply declare it with the maid, since like, that have anything to do! I must say! ! Hey, Just do it! Enjoy this evening for her husband's honor maid it! A SA!!!
Go to the supermarket to buy a lot of things. Home start to the maid began to cook according to recipe.
Although the process some miserable. My finger was cut, palms were hot, the soup boiled bad, anyway I have prepared a large table of food. Oh come on the other maid, with her confession of my mind. Of course, I also put a ten thousand vases ~ ha ha ha! To the love of money the person to declare we have to take the money!
maid said the evening dinner. Will come back later. Really, are not employees of that company, why he wanted to go I was so impatient @ when Chae Rim sister has called to say maid drunk, you do not send her back. Certainly do not, I still pick it. Not connected to the maid called maid! Really drunk? I want to hurry past.
place when I went to dinner time, only to see his sister,Discount UGG boots, but did not see the maid, my sister said about going to the toilet, and I just want to turn around to look, my sister touched me as something out down. Next to someone picking up, is my sister's necklace back. Sister to the man that she gave me the necklace, I have always treasured. I was about to explain, but to hear the voice behind the broken bottle. Haruka looked at me, turned and ran. I took the necklace and put it in the hands of her sister, maid to catch up in the elevator. I know the maid must be mistaken, though the situation right now, but I'll talk to her, said: Although it is difficult to say, but I want to say is ... I love you! But the maid was looking at me, said to me: is not it? That? But how to do it? I do not like you! . . I looked at the maid's eyes, trying to find the answer in her eyes. Maid tears in the eyes of his mouth, because of what? President edge came off the elevator door. The door slowly shut down from me, my heart was frozen in general. Maid You really do not like me? Because they do not really like me? I sincerely say to you, you really listen to it? Not a moment of anger then?
maid big fool, hey What received valuable things which do Well, does not intend to direct back to him it wants it! Lost, how to do this next? I went home for money it. . . But they thought I was getting himself into the mother. Nervous look. I do not want her to nag me! Legitimate worry, I saw the father's heirlooms. Hey, it should be worth a lot. Well it wants to redeem later. .
I buy a necklace with the same necklace. Found with the maid said. Maid returned to the uncle, so that the uncle would not owe anything.
As for me. . The situation is tragic for that. . Father was found, and was father to play chasing, I was homeless victims. But these are not a problem the matter, that they do not owe Uncle, and as long as the maid had a good, how are good.
when
necklace also had to use the image above is the result of last night's
not found in the school sleep a night, the results of a cold, do not know where to go well, ah. . The next left some money, buy things, go to the wife's mother, wife's mother to take me. Haha. Wife's mother to speak really good to see I have a cold, let me to go to bed.
sleep Masaka it, let the maid to a fight, he kept asking me where the money was. Oh, that is used by the Well. Anyway, no more. Maid to catch me out. If I was forced out. . Really no place to go. No, I just have to Lai Lai family at the maid!
hey, I'm a little desperate measure by a point to smooth family at the maid, you can rely on it! It seems to me Henbuxiaxin maid or to the Well ~ ha ha ha. . .
although to hear her call me every day to get up, call me to eat, urge me to go to school, never really feeling good. I recently asked my sister how to class every day, hey, lady's maid is not every day supervision of it? Besides, I can see the maid home every day, feels so good ah! Home!
wife's mother suddenly asked me if I did not change clothes for several days without a shower, because it's too hasty, with no change of clothes. Mothers tell me to buy new clothes, so I went to wash her give me a bath. Oh wonderful. But I have to wait for the bathroom, that is, but not wife's mother to buy clothes back.
wait until the door finally opened, I thought it was wife's mother, has just opened the door to see the lady's maid at the door, said I was abnormal. . I'd like to wear clothes ah. . Back to me wearing a skirt. . Really, I do not care that the wife's mother would buy clothes back. Maid also sorry it ~ haha. Ha ha ha
time, it was pounding on the door. I went to open the door wrapped in blankets when they found not a wife's mother, turned out to be president of the edge! Have found a house ah? Really, lady's maid says talks with him out! Really mad at me! !
After a while, maid came back and said what the uncle said, with that secret! However, another I think I naked with two men in the room maid,UGG shoes, when, not just coming up uncle? Haha ~ That must be very depressed uncle now! La la la ~ ~ maid even threatening me. . . When she was so rude. . . Too scary!
to let me go home, my mother every day, those who turn the sword shop where to find the sword. Has also been to my home. I will not go back to it. There is maid in it.
go out with the cool clothes maid, Aunt to find clothesline used by the landlord. I would describe myself to do it! The two of us together, made a six clothesline. Ah ha ha ~ great sense of accomplishment! The results are too carried away, they began to tease maid, do not say she is Mickey? Indeed, the results of soy sauce tank damage she broke, the landlord Aunt's white sheets also fell soy sauce. . Finished, which under cooked. Was maid driven out. I only go to the blog Hz there.
working with Chi He whined, lady's maid to call to find me. I took the phone, that lady's maid to be severely scolded me, the result is a gentle maid said to me: come back to eat it. I get something must. Come home and found a table maid did the dishes, but he kept asking me salt is not salty, you do not add an egg, but also I eat a little. Mao said the wind, my heart, it will not be the last supper? Also let me come up with new clothes to wear! I do not dare to eat a bite! What the hell ah you into a lady's maid in the end!
ah! I turned to Aunt son's tutor when the landlord ah! She really will use ah, but the landlord reduced the rent to give her Aunt Well said! Indeed, it is so sold me, ah?
Next, I not only want to go to school every day, go home after the landlord's son but also to the lessons. Chunxiang to concentrate on the evening of her jewelry, I write the paper. I really do not know what professor who pointed out that the day that this, and where many things which Mody it! Bored to death! Just as I was tired when the maid said that all college students, and that book did not read it? It looks as if she would ah ~ ha ha, really I have so talented wife, I was afraid what ah! Let maid to help me do the work. . No matter what I do! I closed my eyes to sleep. Maid told me do not do it snappily. And then back into the house.
this guy really do ah! Really mad at me. The maid was cooking hot pot seems to have been to. I helped her put away the pot after the left.
is no worry about homework, the students give me the share of work, ha ha, or gave me a maid it! Ah ha ha said that it was my sister! Zhenguai ah. Just go with her to eat, I have to go to school can be lady's maid. Alas. . No way. Had obedient. I sent messages to the maid, said she bought the coffee, then I ~ Oh I think maid school, feels so good ah! Haha. After an uncomfortable
class, but the maid did not know where they are going to run. When I tried to find the time. Sister, but later stopped me. Sister took me to into the skiing community. I had to agree. To find that the maid, the shadow, but can not find.
say I told my sister into the ski community. To go back to teach tutoring. Sister lived near my place, I go back. I do not want the maid to see when I'm together with my sister. I do not want to let maid misunderstood what I told my sister. In fact, ski resort that night, I knew his audience.
wife's mother to do this evening barbecue. Oh well eat ~ maid came back, I asked where she was, she said that you thought I was you? So are you free? I think too. Also told me that a professional examination, test what ah? She said how she know? Indeed. .
days together with the maid is very happy, although sometimes she is very barbaric, but still very happy. Like yesterday, not that I let her cook some noodles to eat it? She really bite me. . . Savage to barbarian maid Well it ~ anyway. strange ah
wife's mother also took me to buy underwear? I was too embarrassed true. Recently we all arcane. Do not know what.
with the maid, returned home today to find at home get the. . . Very romantic. . . Get for no reason what so romantic? Spring II
dream? Also shut down? Also work harder?
get what ah? Oh God! Sexy lingerie also put on the bed, these people really expect us to do something ah? Haha ~ maid has been scared, ha ha, tease her.
you. . If you have a wife so much, do not tease ah, my head had been maid broken. . ~~~~~ Hurts ah ah! !
maid in the Band-Aid when I posted that really cute embarrassed face ah. The maid, with my eyes as a sudden two people do not know how to run, had to go back. I quickly found a topic, the results turn on the TV, but it is tempting to see the scene. . We do not know how to do. Finally resolve the awkward feeling to have a little time, my sister was called. Haruka said, standing in the door, asked me to go on.
I had to sleep with the maid that you asked, I go for a while. My sister said to have difficulties with the only living here. My sister said he wanted to find a place to live. I told my sister did not dare let my father know. So, no. In fact, I do not want to leave the maid. The face of my sister, I do not know how to do.
back after the maid had put out the light in the room, and I told her I went to the door, where Chi He slept one night. He went to the blog there.
have helped send several substandard maid, and I just want to sit down and rest, the results also my maid to buy ramen, and said I do not have the ability to pay before meals, so we need more work! Well, only buy it. Buy ramen in the way, that behind the president said in my uncle with my drink.
in the wine on the table, we have two one-person one. President 喝了一口酒
side, push the glass over: This cup thank you the past is now! Two cups in the middle to break up the. Like side declared war on me as president!
I have strengthened my heart.
go back, I stood on the corner watching maid in selling jewelry, watching the maid standing in the place where the cold hard Mody sold the jewelry, is pained. I have decided well, I want to start maid. Not waver, do not let her sad thing. Think of these, I was happy. I pretended as nothing next to the maid. So cold that day, we shut the shop and go home. Maid and I did not buy ramen to blame! Also smelled of alcohol. . Maid thought I was by the aggrieved to drink it. Ha ha. I do not tell her uncle to me the challenge.
cold outside today, ah, South Korea's winter is really froze to death of people. Chunxiang cold, but also ready to clean up things stall. Want me to do the laundry, she set up a stall out. . This is how can it! Or I go to set up a stall, she rested at home. Chunxiang not believe my ability, hehe bet it! One is a desire to sell, ten are two wishes, if all sold out, that is three wishes! Maid agreed. Lin Zhaobao to stall I go in ~
Oh just put on to someone to make me more confident to buy ~ ah ~ hahaha ~ into a lady's maid, looked at it, I will sell it all! You are bound to lose it! Ha ha!
Oh, more cool ah. . Why did not people do this to continue is not a way ah. Just look at how they do not buy it! Indeed. Yes! I brought the school to sell haha! I am a business genius!
Come buy. Looted ah! Ah ha ha ha ~ really fun!
when I sold jewelry for all cheered when they found Chae Rim sister at the door. Sister seems very angry and said I've only in my mind all the people who care about, but now is not. To hesitate now is not my style. Want me to be a break with the maid, and then find her.
because these words, my heart once again heavy.
home, maid asked me if I bought did not, I thought I threw things, maid looked at me surprised her money, happy laugh.
and I, standing on the window sill thinking about my sister told me a break, then keep up maid. Do not know how to run. Maid came up and I look very complicated. Yes ah, in the end because I do not know how to do do. Maid tapped me on the shoulder and said it does not matter. Haha as maid should remember it now I bet. First wish, I rubbed shoulders now! Ha ha! So comfortable, or even the desire to join the second promised? Maid thought I was going to do it. My second wish is a good day off tomorrow, fun to play together, eat delicious! As long as together with the maid, what I worry about the original can be split into smaller entities.
next day, we played a lot of games in an amusement park, very, very happy. Maid is also very happy because we never played out with this. When the evening Zhi He called and said to play together. Ji Dan, the script lines as too little, so very depressing. Haha, for two or a greeting. Ha ha ha! Killing me! Hey. . Also to be maid fiercely. . I just laughed a few thing. Well, I went to the water. Back, and everyone playing the game, hey, my inability to drink, maid miserable, drank a lot. Just have fun when the maid's cell phone rang. A sister. Maid handed me the phone, I do not want to answer the phone. My sister over there so I said to her over there. Moment I do not know how to run.
maid told me that my wish if not allowed to finish this evening, then, becomes ineffective. For a time, I want to know the maid, thinking. Maid tells me that: go.
maid ah, you do not like me then you there? You hate me so? I hate that you do not want in your side? . . . Okay. . Me. Maid I listen to you, what you heard! ! !
this intention, I slowly walked out of the restaurant entrance. I was the maid let me go and when angry. Maid was behind me stopped me. I have not heard the words said. She say?
I can strengthen my own, yes, let my heart, my eyes are all concerned about one bar. Maid.
I told my sister that will not be open to find my sister, and I began when she thought it was because I'm sorry, so sad she looked, but then gradually discovered, not like that, I, like maid.
sister to keep me but I have a good agreement with the maid, I will go back. Maid in waiting for me!
time approaching 12 o'clock. I run hard, run hard, I arrived at 12 o'clock, as maid in waiting for me.
where I went when they see the side of President escorted maid!
Maid has been drunk.
toward me when the maid the moment. I suddenly feel that everything does not matter, because the maid in to see me, that flew into my arms. And see the side when the president, just hello. Though. . Maid threw my body, but does not matter.
when I come home carrying a lady's maid lady's maid also kept the talking in your sleep bacchanal
do not come?
She bit me! Frankly, Shen dead. .
You are back home.
the maid into the room, I looked at the sleeping maid Q: I'm late I'm sorry, really sorry. . You do not answer, I'll be all right too? Really nothing too?
Although late, you can also like you, right? ... ... Although the maid did not answer. But my heart has been decided.
into the maid you on purpose, right? said last night, things are forgotten? Who did yesterday back home ah you? Really! Shame you did not recognize is that right?
sister thought I was sorry for the mind so as to stay in the maid around, no, I know. I will only look at maid, will not be shaken.
Zhi He sometimes says some very reasonable, he said, there may be mistakes can not see, basketball is, the heart is, from now on sights like. Do not half-hearted out. But the hard shot, the basket seemed to waver.
that basket? Is that maid it? How they find another uncle out?
call not connected to the maid, so late, and maid did not come back. I was really worried to death! Time is of the past, the maid is not coming back, I can not wait, He said to go out with the blog and so on. Looked at the alley, looking forward to the maid, show up. Very cold outside, afraid not receive maid, I rolled a small park nearby,UGG boots cheap, but found that maid and the speaker on the side of president in the swing. President's smile looked at side. I felt very bad. Saw the maid, I can rest assured, I stood at the door waiting for her to come back.
other for a while, maid back. Asked if I was waiting for her. Well how do I recognize the nerve. . . I pulled the maid, and said I have been calling for her to eat cookies! I only knew her mind to eat it? ! Damn it! Said: as maid, you must not waver! As now secure in stations, must not be shaken! Maid even gave me a packet of biscuits? I paid the money but also cookies! Stingy as maid, try to steal the fleas eat the liver! Silly maid that I actually said, not the liver of fleas! ! How could it! What animal would not liver! ! I go back and check the check did not really fleas liver ah! ! Into a maid, what you really know ah!
to please the maid, and today I played a big long to clean the yard of health, said the results of no reason why the maid to do good, I'm not helping others in the great man. . I have to say is to make meal, but the maid would say that how you do this enough! Laundry! How much I can eat ah? Let me wash the quilt. . Such a cold day. . . Aunt
landlord came, saying that wash and wash clean ah, simply stamped it! Hey. . No way,UGGs, step to step on it! While I quickly step
finished, I call maid wrung out with me. Mom did not know where to take out, but also, my mother saw my clothes look like, incredibly scary.
maid fiercely my mother, my heart really was not the taste. Mother should thank maid, saved your son is unique maid ah! So I will be good. I want to protect the lady's maid, even my mother could not bully her. Besides, what lady's maid was not any wrong!
maid put me out, I was not any place to go. .
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friend, maid, you are my wife!
You high my voice higher! . Fortunately, do not ask, ask, both man and driven out along with something! ~ Now I can not walked very time, I want to hang on her side ah. .
maid sitting in front of me, but kept muttering: Do not control, and will have the right. .
Oh, look at her dazed look to be asleep, so cute, I put my hand on the glass next to the file, for fear she met head. Her, to comfortable in my hand and fell asleep. At that moment, really want time to stop this, because I am really happy. Station, and she woke up, for fear disturb her, I withdraw his hand. The maid saw off my car. Oh cool I washed her eyes blinked, and then waved. Car, the maid's phone call, asked me why I do not get off. You will not let me go home ah. . Oh say 1 minute maid let me go back home ~ haha! So what? Uncle! I want to get off! ! ! I use the fastest speed I ever went to the maid before. She looked lovely and shamelessly expression, I do not care, anyway, I've been running back!
Haha, so I once again check the maid at home successfully. A ZA! What
worlds have, ah, the money actually cheated maid to find her mother back, just enough to open a shop maid. Haruka finally do not stand outside the stall. Maid the old-fashioned, even the first door signs must Jiaochun incense. . Really funny ah ~ so busy that she would also like to talk to Uncle date. . I have to tell all the people into the maid of the Lord it! Do other people along for the ride!
into how brands will see what maid What surprised? Well ~ I wrote the truth, . Haruka was again forcibly torn out. . .
rice cake I just go out points, the results found my father's car over. I've got to hide. Otherwise, the father caught on the disaster. . Old father knows I'm here, I intentionally left the maid here, ha ha, Dad had to chase the maid, is also supported. I would also like to take back a wife. Yes dad! Rest assured!
hungry busy day to die, when to go home with the maid, that what Uncle came again and said to eat together, good! Eat eat!
dinner, maid gave president side of a gift, what convention, what a mess! Humph! Into a maid, remember to drink water eat, do not choke! What you eat so much, and I help you eat ~ ~ ~
sleep at night, I think maid repeated uncle gave gifts, thinking maid Uncle bright smiling face in front, and my heart sour, swelling and swelling, and very uncomfortable. Into a maid, why do you always shake! ? It seems I need to look a little tight.
one shop after school today to see the maid took a picture of a daze, I got a look, I just turned on the high school photo of a photo with my sister, it seems that my sister came out, I snatched the photos, maid also blame me pull her business. Haruka looked at the face looking at the photos, I was guilty of the dying! I said I would return with the maid sister. Grabbed photos. I went to see Chae Rim sister. And told her: I'm the maid, not because of feelings of regret and guilt, but is not illusion, it will not waver, and I do not do a disservice to her and only her favorite things. So this back to my sister. Sister will not come later. Sister did not believe me, that I would regret it.
told my sister I'm sure: If you start to like the maid, then it is not a mistake, right? Although the decision to be with her until only started to like her, but also understand and did not really regret it. I put photos into the hands of her sister. Gone.
was recently established his own mind, my irritation to death, watching the maid sister injured because of Chae Rim, as President edge shake, I really want mad! Not. . . I simply declare it with the maid, since like, that have anything to do! I must say! ! Hey, Just do it! Enjoy this evening for her husband's honor maid it! A SA!!!
Go to the supermarket to buy a lot of things. Home start to the maid began to cook according to recipe.
Although the process some miserable. My finger was cut, palms were hot, the soup boiled bad, anyway I have prepared a large table of food. Oh come on the other maid, with her confession of my mind. Of course, I also put a ten thousand vases ~ ha ha ha! To the love of money the person to declare we have to take the money!
maid said the evening dinner. Will come back later. Really, are not employees of that company, why he wanted to go I was so impatient @ when Chae Rim sister has called to say maid drunk, you do not send her back. Certainly do not, I still pick it. Not connected to the maid called maid! Really drunk? I want to hurry past.
place when I went to dinner time, only to see his sister,Discount UGG boots, but did not see the maid, my sister said about going to the toilet, and I just want to turn around to look, my sister touched me as something out down. Next to someone picking up, is my sister's necklace back. Sister to the man that she gave me the necklace, I have always treasured. I was about to explain, but to hear the voice behind the broken bottle. Haruka looked at me, turned and ran. I took the necklace and put it in the hands of her sister, maid to catch up in the elevator. I know the maid must be mistaken, though the situation right now, but I'll talk to her, said: Although it is difficult to say, but I want to say is ... I love you! But the maid was looking at me, said to me: is not it? That? But how to do it? I do not like you! . . I looked at the maid's eyes, trying to find the answer in her eyes. Maid tears in the eyes of his mouth, because of what? President edge came off the elevator door. The door slowly shut down from me, my heart was frozen in general. Maid You really do not like me? Because they do not really like me? I sincerely say to you, you really listen to it? Not a moment of anger then?
Monday, October 25, 2010
And cold throughout the entire autumn
I do not know is the autumn or winter,UGG boots, frankly speaking, really a bit confused.
two days to frost, and ushered in the solar terms, or cold, today reported yesterday may have been sunny, cloudy, or the duration seems longer.
a bit cold, but we can not say,UGG boots cheap, and I was relatively good in the company was doing things that people can only bulging ah.
sometimes are more of the trouble,UGG shoes, do not know when will it stop ah.
now own tired heart was tired, work is not easy, yesterday received a friend's phone, is called Li Jie told me that the defendant company had,
I very happy to listen to my heart, how can it be, ah, then how to do it, I can not insist in the end ah.
think wages also pressing really quite painful.
today is really going quite contradictory things are encountered that are not liking yourself,
When can I smooth the job to find what they want.
a bit angry these days, indeed it is such a waste of time to die.
I do need to plan properly for their own future can ah.
a bit like coming home, good think about
cold, I wear cotton shoes,cheap UGG boots, huh much warmer.
two days to frost, and ushered in the solar terms, or cold, today reported yesterday may have been sunny, cloudy, or the duration seems longer.
a bit cold, but we can not say,UGG boots cheap, and I was relatively good in the company was doing things that people can only bulging ah.
sometimes are more of the trouble,UGG shoes, do not know when will it stop ah.
now own tired heart was tired, work is not easy, yesterday received a friend's phone, is called Li Jie told me that the defendant company had,
I very happy to listen to my heart, how can it be, ah, then how to do it, I can not insist in the end ah.
think wages also pressing really quite painful.
today is really going quite contradictory things are encountered that are not liking yourself,
When can I smooth the job to find what they want.
a bit angry these days, indeed it is such a waste of time to die.
I do need to plan properly for their own future can ah.
a bit like coming home, good think about
cold, I wear cotton shoes,cheap UGG boots, huh much warmer.
Thursday, October 21, 2010
An instant more than a year here
Wrote a lot of old habits and feelings of characters, but also a lot of friends. First of all thank you to my blog for more than a year the attention and support, my encouragement and appreciation, a small woman, very proud! Over here, nothing to send you, but I'm out of this for a book of poems, poems written in these years after finishing,bailey UGG boots, and called it
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example,cheap UGG boots, in the north to I wrote this, I liked:
a two
I was purely to attract her with his right
I am eager to catch up with her time
followed each text -
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calling birds like white clouds
winding fly
wind to rain to the metamorphosis of Rainbow
red against the background of her joy
flying bird song
white light v.
grass blue sky is as pure in bed
in knocking her past lives, and his happiness When the door
bright sun caresses miss flying,Bailey UGG boots, care
woven into concentric lines wrap
light birds, clouds pure heart
life where the pulse of the heart flower bud
kindly consider the open end of life
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Tuesday, October 19, 2010
After the girl to the twenties
We must begin to learn the business motives of their own, and it is reflected in their appearance and self-cultivation, and every girl is special, should have their own peculiar taste, may girls feel much more taste and fashion or extravagant product is linked, is not, and taste is to look at things a person's attitude, the same thing, different people will show under the eyes of different versions of their goods compete with the value and taste is not anything to do, girl must use their eyes to watch something with a high taste to filter things.
certain level, a person's taste and her temperament is complementary, depending on grade compete with the daily life of a girl in the invention of new things, strange taste the taste of their own, each girls should have their own taste, a cheap jewelry belonging to it as long as the wearing out of the alternative, it can also show their own taste. When can I see more ordinary fashion magazines, clothing and other promotions about their appreciation of the degree.
two: to develop the habit of reading to the girls
twenties, have already begun to reach out slowly, and in the process of traveling with others, conversation and conservation is the most tame of others. I do not trust a girl who does not love reading, she will be full of wisdom. When nothing to walk to the bookstore,, mean it can be promoted to pick a few of the books to buy their own home here, whether famous or still encouraging aspects of financial management aspects, and are worth learning place, the book can be rich people's career, but also make people's thoughts turn, choose to view a good book, better than a good counselor.
like to read a girl, she must be silent and have a good mentality, because in the books of the sea, the girl can receive the nutrients big mouth. Like reading the girl, she must speak correctly and elegantly intellectual export woman. Seriously the view, allowing a quiet mind, and hidden in books a lot of fun, when faced with a sense of their own interest in the book, will find a pleasant state of mind, and each one have a great book wisdom, read the books will be the girls in social capital, I believe no one will love with a girl between superficial. Selected for the book,UGG shoes, it can teach people a lot of philosophy, and will let you learn in a mild state of mind to meet life's pain or pleasure.
Third: To try to discover the beauty of life
girl to the twenties, it has to escape from those dark fiction, it only makes you more stick closer and sorrow, a living replica of the plot is not novel. Do not always prompt with his unfortunate encounter, to know in this world than you have a lot of people, unfortunately, as long as they look up to see the sun is honored, and those living in the setback than nothing but only a person's life is nothing more than a small episode again. Want to gain a foothold in this society, there should be a moderate attitude, in the worry about the outcome of her life all the time we choose, but it also was chosen with others,UGGs, we should have a Ah Q energy, pain and joy of life is our choice Why allow yourself to sink it in pain?
some people work as feelings of frustration, or I get in an unfortunate thought, which results in the person they will become pessimistic, Whatever you do,Bailey UGG boots, have a timid, afraid of losing, or feel that they will not succeed. Advertised himself as a man what kind, she can only live in their own hearts to set their own prison, and who has the qualifications that he will not succeed? Who can say he will not win? Who wants to succeed who are optimistic, pessimistic, always obstacles to victory, only the enthusiastic sentiments up to a career change will boast Jiao suffering, trust, tomorrow will be better than today, as long as you do, and society must be fair , do not complain about a living, or can prove to you he did not really try.
four: the excellent and thoughtful person with friends
girl to the twenties, the targeted nature begin to choose friends and social contacts in the very top, The circle of friends you choose to participate in your life will also have a great impact, if your friends are all enthusiastic optimism up, you will also be contaminated by them, and if your friend is a pessimist, complain all day long only know life, but would not the foot to work free from anxiety, time for a long time, You will also be contaminated. When in their choice of friends is the main, and sometimes if you want to know how a person can also be from his friends what kind of person to understand his behavior. Do not lightly to make friends, but also pay attention to what people choose to make friends with.
a good friend can make your life has a great twist, he makes you optimistic. After the girl to the twenties, to more friends and selfish that is, to pay more of their friends are supporting, you can learn something from them, but make friends, you will be on They pay a passion, not only did they want to apply to dealings with them, no one is a fool, you are good and bad for others, others are aware of the see. With their sincere and good people who have ideas to make friends with it!
five: after an absence of foam
girl idol to the twenties, it has to start after an absence of those false idol, the television in the Prince Charming and Cinderella are the life of fascinated the boy or girl, it does not really exist, like the television show presents some of the plot is sometimes also deeply affected the people's ideas, such as some of the drama will be thrown vicious mother in law, or find love yourself people who actually own siblings, etc., these circumstances is to make people's emotional volatility, it does not link with real life, it is beyond life, the girls should not sink to such fairy-tale atmosphere of fraud years, and there is time to look at some of the programs to supplement their own.
want to understand the society and not by those bubbles idol, they are toxic, some people were poisoned deep, it will allow them to directly influence their outlook on life and values, such as riches, or a night one night between poor and white in life may be, but not as the drama played those brief and direct, love and affection there is no film, as do decisions and brutal drama will affect people for the society concluded that in order, so please after an absence of foam idol. I believe a good girl, should not spend a lot of time in the sink in the idol drama.
six: to learn to live with tolerance
girl to the twenties, it has to slowly learn to live with tolerance, and society is not a place being reckless, the eldest of those The convergence character slowly, because there may be some time because you care about to make you lose self-esteem, become the person blamed uneducated woman. People who do not love good smile, that is able to shame the other side, you can also leave a generous and considerate to others a good impression. Bear is not vulnerable, nor is Shangzi Zun, but tolerant United States. Please put down the righteous bad character, at the right time to step in, not only reflect your accomplishment, but will also make you a popular girl.
a living in the unjust encounter a lot of things, will encounter more people you can not receive, we can not try to reverse the others, very angry with the actions loudly blame other people, it is better With state of mind to know how to party a smile for any one of a kind not to harm people. Shouted themselves hoarse with others argue the so-called self-esteem can not win, but you lose self-esteem.
Seven: cultivating a healthy mind, body
value their girl to the twenties, it has to learn to adjust their mentality, and properly maintain their own body. Body is the most important, trust, everybody knows, however, when done really is not a simple thing. Twenties girl in the diet has been the beginning of attention should be recommended read more about diet books. Any girl, do not order this or another reason not to take care of your body healthy, no matter how wonderful tomorrow, but you always get sick is a position to meet it, it does not feel to its boast Jiao , and.
Eight: Let beauty be your girl to the capital
twenties, it has to start displaying the beauty of your role, and at the right time for a sufficient grasp of your beauty say. Good looks have not every girl, let the beautiful appearance to be your capital, what with the application when necessary, it can turn your life much difficult, of course, sometimes people say that girls are beautiful vase, but vase if placed in a suitable position, it is art. Young girl beauty is only a short few years, so use your good looks.
but the girl can not be caught because of the pride of beauty, has a beautiful appearance but also has the inner wisdom is the good woman, please a fair application of the girls their own beauty, do not because of his short-lived beauty and let yourself indulge.
Nine: separated from any man, you will live a good
girl suffering to the twenties, we should rationally look at their feelings, the girl is as much a The bitter and negative men alive who can grasp the feeling things are not suffering,bailey UGG boots, why should we be a happy man and I get in the mood as well? Watch you do not understand a man, no qualifications make you sorry for him, sadness, every girl is beautiful, she knows her waiting for a man thrown up, a man of the left, you can only say that to understand man has not yet rendered, not the girl lives of all men, rather than let ourselves into a no look of love, as Xiao Sa's turned around, to enrich themselves so that they are put to work study, so that one day you leave your man is the invention of predicament of the victory will certainly regret he had separated from you!
has been I think I left him I could not live, then I asked myself a hundred times: to leave him, I can not live? One hundred and twenty times the results answer is: I will live well. Do not rattle bully girls themselves, do not think you can bite the bullet in exchange for a man of love, love is beautiful, the girls are beautiful, and not any man blasphemy! Watch that you separate the men do not understand, this is the most rich and beautiful turned around and, of course, settle old scores, but suffering is not torture but allow the spirit to run your own work or study.
Ten: with the idea of financial management, investment management
girl learning to the twenties, we must learn to financial management, and do not think they will not be rich to spend money, but also Do not think tomorrow earn endless money, and make today should not spend money on the place. There are many on the market today books on financial management, are good, the girls have time to look at, to develop good financial habits, money begets money, you can read some more books on investment and operation, they are intangible wealth. Girls, no matter how much your income now, should be wondering for your future, intelligent women should know how to spend money, how money is really an art.
Marry's husband is a man quite the money, there are times she told me that he's her husband, she said: My husband sometimes willing to spend much money to buy the same thing, but it's in Hua Xiaoqian time to care about. At that time do not understand, then think about before the invention of money is the reason why he was her husband because he knows how to spend money, spend money on things in the application, regardless of how you can be under the eyes without blinking, and life Some of the excess money you could save on the province. Some rich people stingy in life will show, this is their habits has always been, otherwise, they will not become rich.
eleven: love marriage is jointly owned with the
girl to the twenties, we should face the pressures of marriage, and some people would say love with marriage are two different things, men married woman is able to live together, not necessarily in that you really love a woman to marry is to give yourself a warm and comfortable supply of the home, but do not have to be that their true love. Faced with these remarks, it seems that many people marry in order to marriage, family and social pressures, in order to get married and get married. Some people also have targeted marriage and may have to make their stay in the premises, it may be secondary to the cause after, is also possible that the parties themselves who suffer from anything.
ask the wedding that sweetness, you know sometimes love and marriage is jointly owned, the so-called marriage trillion house of love can only say that the two sides do not understand how to operate the love, I believe that when Choice of two people before marriage, both sides must have felt each other, just days after marriage for love has become mediocre. This is just because the marriage, men and women are put down in the romance of love, thrown into the work. Those who do not marry the girl, do not some of the goals away to get married, marriage is a very simple thing, then do not engage in complex, I believe that every girl is thirsty thinking about love. When the girl met his beloved man, they will find that he wanted to stay together, probably does not matter rich or poor, indifferent students died. Do not marry the girl to get married, and do not want a life to get married.
second: Who says women than men
girl to the twenties, we must believe either in life is still in the workplace, the ability to not only men have made contributions to Now the idea of women are trendy, and successful women in all walks of life have thrown up, as long as women do, she can also shuttle in the world of men. Woman's capital has much to women in the workplace, slightly upper hand, in some industries, women will gain the upper hand to display their own peculiar to Pinbo with, they are beautiful, sophisticated temperament, the attitude of tough, can make men surrender. Women do not always think about the development in the kitchen, there is enough talent to make a man a woman who appreciated the role of housewives are not popular, and the outside world has a lot of excellent women waiting to pursue.
woman a man do not want to rely on in this society, no one will be no reason for asylum who. Women how to rely on a man, she did not own thoughts, compulsive in this environment, men are also loving personality and talented woman. Who says women than men? To it, as long as you have your own piece of the sky, you fear your own sky without clouds this it? As long as you are a woman superior talent, but also fear good men do not appreciate you?
Thirteen: find a husband can help you achieve your dream girl
to the twenties, it has to has to understand the illusion, and then dream of trying to fight for this, when you After determining a dream do not change, it seems that when you find can help you achieve a fantasy man, let him do in order to measure the same as your husband. Some women do not think a person can achieve their own delusions, or some very good woman, maverick want to achieve through their own efforts to paranoia, but if backed up with a man, this dream can be well implemented, Financial support is able to supply special man.
now have dreams in life seems to be little girls, some girls just want to have nothing but a simple task and a brief love, and a man happy life together. But the real good men, they will hope his wife is ambitious woman, so if a woman has a dream, a man will fully supported. A woman can completely follow their own dreams together with a man to marry, as long as he is willing to help you achieve your dream, to clarify that he is a man you know how to appreciate.
fourth: let the youth indulge some, smiling girl brutal to some of
twenties, the youth is positive, with a lot of youth to indulge in the brand-release. Girls may be the right time, perverse, we could have the right amount of pride in some of the time, you can let those beautiful lips slightly affects. Is the most beautiful girls in their twenties, and can freely laugh, cry can be stubborn. Girls do not afraid of losing their twenties, youth is just beginning, we have lost the capital, we can seek its own new beginning. Twenties, most girls really do themselves, leave the brutal most beautiful smile, so that the appearance of romance are dressed to Ganaiganhen, dare to seek.
to the twenties, after the girl is the most beautiful flower in full bloom, flowering season of girls just have to remember to open yourself to see, do not let their flowering period for others to receive is no need to destruction. Twenties girl is a cup of tea, one of the graceful taste must be left to those who understand, do not let people who do not enjoy your pure resounds Kau odor. Twenties girl is the sky blue chip, but it is sad, it can be broad, but, remember, it must be some seeking.
certain level, a person's taste and her temperament is complementary, depending on grade compete with the daily life of a girl in the invention of new things, strange taste the taste of their own, each girls should have their own taste, a cheap jewelry belonging to it as long as the wearing out of the alternative, it can also show their own taste. When can I see more ordinary fashion magazines, clothing and other promotions about their appreciation of the degree.
two: to develop the habit of reading to the girls
twenties, have already begun to reach out slowly, and in the process of traveling with others, conversation and conservation is the most tame of others. I do not trust a girl who does not love reading, she will be full of wisdom. When nothing to walk to the bookstore,, mean it can be promoted to pick a few of the books to buy their own home here, whether famous or still encouraging aspects of financial management aspects, and are worth learning place, the book can be rich people's career, but also make people's thoughts turn, choose to view a good book, better than a good counselor.
like to read a girl, she must be silent and have a good mentality, because in the books of the sea, the girl can receive the nutrients big mouth. Like reading the girl, she must speak correctly and elegantly intellectual export woman. Seriously the view, allowing a quiet mind, and hidden in books a lot of fun, when faced with a sense of their own interest in the book, will find a pleasant state of mind, and each one have a great book wisdom, read the books will be the girls in social capital, I believe no one will love with a girl between superficial. Selected for the book,UGG shoes, it can teach people a lot of philosophy, and will let you learn in a mild state of mind to meet life's pain or pleasure.
Third: To try to discover the beauty of life
girl to the twenties, it has to escape from those dark fiction, it only makes you more stick closer and sorrow, a living replica of the plot is not novel. Do not always prompt with his unfortunate encounter, to know in this world than you have a lot of people, unfortunately, as long as they look up to see the sun is honored, and those living in the setback than nothing but only a person's life is nothing more than a small episode again. Want to gain a foothold in this society, there should be a moderate attitude, in the worry about the outcome of her life all the time we choose, but it also was chosen with others,UGGs, we should have a Ah Q energy, pain and joy of life is our choice Why allow yourself to sink it in pain?
some people work as feelings of frustration, or I get in an unfortunate thought, which results in the person they will become pessimistic, Whatever you do,Bailey UGG boots, have a timid, afraid of losing, or feel that they will not succeed. Advertised himself as a man what kind, she can only live in their own hearts to set their own prison, and who has the qualifications that he will not succeed? Who can say he will not win? Who wants to succeed who are optimistic, pessimistic, always obstacles to victory, only the enthusiastic sentiments up to a career change will boast Jiao suffering, trust, tomorrow will be better than today, as long as you do, and society must be fair , do not complain about a living, or can prove to you he did not really try.
four: the excellent and thoughtful person with friends
girl to the twenties, the targeted nature begin to choose friends and social contacts in the very top, The circle of friends you choose to participate in your life will also have a great impact, if your friends are all enthusiastic optimism up, you will also be contaminated by them, and if your friend is a pessimist, complain all day long only know life, but would not the foot to work free from anxiety, time for a long time, You will also be contaminated. When in their choice of friends is the main, and sometimes if you want to know how a person can also be from his friends what kind of person to understand his behavior. Do not lightly to make friends, but also pay attention to what people choose to make friends with.
a good friend can make your life has a great twist, he makes you optimistic. After the girl to the twenties, to more friends and selfish that is, to pay more of their friends are supporting, you can learn something from them, but make friends, you will be on They pay a passion, not only did they want to apply to dealings with them, no one is a fool, you are good and bad for others, others are aware of the see. With their sincere and good people who have ideas to make friends with it!
five: after an absence of foam
girl idol to the twenties, it has to start after an absence of those false idol, the television in the Prince Charming and Cinderella are the life of fascinated the boy or girl, it does not really exist, like the television show presents some of the plot is sometimes also deeply affected the people's ideas, such as some of the drama will be thrown vicious mother in law, or find love yourself people who actually own siblings, etc., these circumstances is to make people's emotional volatility, it does not link with real life, it is beyond life, the girls should not sink to such fairy-tale atmosphere of fraud years, and there is time to look at some of the programs to supplement their own.
want to understand the society and not by those bubbles idol, they are toxic, some people were poisoned deep, it will allow them to directly influence their outlook on life and values, such as riches, or a night one night between poor and white in life may be, but not as the drama played those brief and direct, love and affection there is no film, as do decisions and brutal drama will affect people for the society concluded that in order, so please after an absence of foam idol. I believe a good girl, should not spend a lot of time in the sink in the idol drama.
six: to learn to live with tolerance
girl to the twenties, it has to slowly learn to live with tolerance, and society is not a place being reckless, the eldest of those The convergence character slowly, because there may be some time because you care about to make you lose self-esteem, become the person blamed uneducated woman. People who do not love good smile, that is able to shame the other side, you can also leave a generous and considerate to others a good impression. Bear is not vulnerable, nor is Shangzi Zun, but tolerant United States. Please put down the righteous bad character, at the right time to step in, not only reflect your accomplishment, but will also make you a popular girl.
a living in the unjust encounter a lot of things, will encounter more people you can not receive, we can not try to reverse the others, very angry with the actions loudly blame other people, it is better With state of mind to know how to party a smile for any one of a kind not to harm people. Shouted themselves hoarse with others argue the so-called self-esteem can not win, but you lose self-esteem.
Seven: cultivating a healthy mind, body
value their girl to the twenties, it has to learn to adjust their mentality, and properly maintain their own body. Body is the most important, trust, everybody knows, however, when done really is not a simple thing. Twenties girl in the diet has been the beginning of attention should be recommended read more about diet books. Any girl, do not order this or another reason not to take care of your body healthy, no matter how wonderful tomorrow, but you always get sick is a position to meet it, it does not feel to its boast Jiao , and.
Eight: Let beauty be your girl to the capital
twenties, it has to start displaying the beauty of your role, and at the right time for a sufficient grasp of your beauty say. Good looks have not every girl, let the beautiful appearance to be your capital, what with the application when necessary, it can turn your life much difficult, of course, sometimes people say that girls are beautiful vase, but vase if placed in a suitable position, it is art. Young girl beauty is only a short few years, so use your good looks.
but the girl can not be caught because of the pride of beauty, has a beautiful appearance but also has the inner wisdom is the good woman, please a fair application of the girls their own beauty, do not because of his short-lived beauty and let yourself indulge.
Nine: separated from any man, you will live a good
girl suffering to the twenties, we should rationally look at their feelings, the girl is as much a The bitter and negative men alive who can grasp the feeling things are not suffering,bailey UGG boots, why should we be a happy man and I get in the mood as well? Watch you do not understand a man, no qualifications make you sorry for him, sadness, every girl is beautiful, she knows her waiting for a man thrown up, a man of the left, you can only say that to understand man has not yet rendered, not the girl lives of all men, rather than let ourselves into a no look of love, as Xiao Sa's turned around, to enrich themselves so that they are put to work study, so that one day you leave your man is the invention of predicament of the victory will certainly regret he had separated from you!
has been I think I left him I could not live, then I asked myself a hundred times: to leave him, I can not live? One hundred and twenty times the results answer is: I will live well. Do not rattle bully girls themselves, do not think you can bite the bullet in exchange for a man of love, love is beautiful, the girls are beautiful, and not any man blasphemy! Watch that you separate the men do not understand, this is the most rich and beautiful turned around and, of course, settle old scores, but suffering is not torture but allow the spirit to run your own work or study.
Ten: with the idea of financial management, investment management
girl learning to the twenties, we must learn to financial management, and do not think they will not be rich to spend money, but also Do not think tomorrow earn endless money, and make today should not spend money on the place. There are many on the market today books on financial management, are good, the girls have time to look at, to develop good financial habits, money begets money, you can read some more books on investment and operation, they are intangible wealth. Girls, no matter how much your income now, should be wondering for your future, intelligent women should know how to spend money, how money is really an art.
Marry's husband is a man quite the money, there are times she told me that he's her husband, she said: My husband sometimes willing to spend much money to buy the same thing, but it's in Hua Xiaoqian time to care about. At that time do not understand, then think about before the invention of money is the reason why he was her husband because he knows how to spend money, spend money on things in the application, regardless of how you can be under the eyes without blinking, and life Some of the excess money you could save on the province. Some rich people stingy in life will show, this is their habits has always been, otherwise, they will not become rich.
eleven: love marriage is jointly owned with the
girl to the twenties, we should face the pressures of marriage, and some people would say love with marriage are two different things, men married woman is able to live together, not necessarily in that you really love a woman to marry is to give yourself a warm and comfortable supply of the home, but do not have to be that their true love. Faced with these remarks, it seems that many people marry in order to marriage, family and social pressures, in order to get married and get married. Some people also have targeted marriage and may have to make their stay in the premises, it may be secondary to the cause after, is also possible that the parties themselves who suffer from anything.
ask the wedding that sweetness, you know sometimes love and marriage is jointly owned, the so-called marriage trillion house of love can only say that the two sides do not understand how to operate the love, I believe that when Choice of two people before marriage, both sides must have felt each other, just days after marriage for love has become mediocre. This is just because the marriage, men and women are put down in the romance of love, thrown into the work. Those who do not marry the girl, do not some of the goals away to get married, marriage is a very simple thing, then do not engage in complex, I believe that every girl is thirsty thinking about love. When the girl met his beloved man, they will find that he wanted to stay together, probably does not matter rich or poor, indifferent students died. Do not marry the girl to get married, and do not want a life to get married.
second: Who says women than men
girl to the twenties, we must believe either in life is still in the workplace, the ability to not only men have made contributions to Now the idea of women are trendy, and successful women in all walks of life have thrown up, as long as women do, she can also shuttle in the world of men. Woman's capital has much to women in the workplace, slightly upper hand, in some industries, women will gain the upper hand to display their own peculiar to Pinbo with, they are beautiful, sophisticated temperament, the attitude of tough, can make men surrender. Women do not always think about the development in the kitchen, there is enough talent to make a man a woman who appreciated the role of housewives are not popular, and the outside world has a lot of excellent women waiting to pursue.
woman a man do not want to rely on in this society, no one will be no reason for asylum who. Women how to rely on a man, she did not own thoughts, compulsive in this environment, men are also loving personality and talented woman. Who says women than men? To it, as long as you have your own piece of the sky, you fear your own sky without clouds this it? As long as you are a woman superior talent, but also fear good men do not appreciate you?
Thirteen: find a husband can help you achieve your dream girl
to the twenties, it has to has to understand the illusion, and then dream of trying to fight for this, when you After determining a dream do not change, it seems that when you find can help you achieve a fantasy man, let him do in order to measure the same as your husband. Some women do not think a person can achieve their own delusions, or some very good woman, maverick want to achieve through their own efforts to paranoia, but if backed up with a man, this dream can be well implemented, Financial support is able to supply special man.
now have dreams in life seems to be little girls, some girls just want to have nothing but a simple task and a brief love, and a man happy life together. But the real good men, they will hope his wife is ambitious woman, so if a woman has a dream, a man will fully supported. A woman can completely follow their own dreams together with a man to marry, as long as he is willing to help you achieve your dream, to clarify that he is a man you know how to appreciate.
fourth: let the youth indulge some, smiling girl brutal to some of
twenties, the youth is positive, with a lot of youth to indulge in the brand-release. Girls may be the right time, perverse, we could have the right amount of pride in some of the time, you can let those beautiful lips slightly affects. Is the most beautiful girls in their twenties, and can freely laugh, cry can be stubborn. Girls do not afraid of losing their twenties, youth is just beginning, we have lost the capital, we can seek its own new beginning. Twenties, most girls really do themselves, leave the brutal most beautiful smile, so that the appearance of romance are dressed to Ganaiganhen, dare to seek.
to the twenties, after the girl is the most beautiful flower in full bloom, flowering season of girls just have to remember to open yourself to see, do not let their flowering period for others to receive is no need to destruction. Twenties girl is a cup of tea, one of the graceful taste must be left to those who understand, do not let people who do not enjoy your pure resounds Kau odor. Twenties girl is the sky blue chip, but it is sad, it can be broad, but, remember, it must be some seeking.
Monday, October 18, 2010
1. Alum water hot sweaty feet foot rule adding alum in the water 10 to 15 grams
Until the alum dissolves in the water after the hot water temperature is appropriate by the foot 15 to 20 minutes every night once, and continuous hot foot 5 to 6 days for treatment.
2. Governing Law feet sweat: 0.5 mg urotropine (Western) 2-4 tablets, pressed into fine powder, to be dry cleaned after the feet, rubbing his hands at the feet toe powder in once a day, once every 4 to 8 days, 50 days can protect feet dry.
3. radish can boil water addition to foot odor: a smelly person, half a can of white radish, cut into thin slices, on the pot, then add water, boil 3 minutes and then stir text Huoao 5 minutes, then poured into the pot, to be repeated after an appropriate cooling feet, even the wash several times to remove foot odor.
4. oxytetracycline to foot odor: Research into the end of the oxytetracycline, painted in the crevices of toes, each time the amount of 1 - 2 pieces, about half are no longer able to guarantee the smell.
5. salt and ginger water feet addition to foot odor: put some salt in hot water and several slices of ginger, heat a few minutes, when the feet are not hot, and scrub a few minutes, not only addition to foot odor, feet also felt relaxed, can eliminate fatigue.
6. massage acupuncture can cure athlete's foot and foot odor: feet, feet on the basin of warm water to soak a couple of minutes until the feet are hot, with the heel of one foot pressure On the other later at the toe seam, and then push the heel to the toes at the back rub, pull back light, the former esteem, to not hurt the skin rubbing is appropriate. Rub each toe seam 50 to 80 times, alternating legs. Speed of 100 to 120 times per minute. Night time, severe athlete's foot has been broken by the upper part of the skin should not use this method.
second
prescription composition of a habitat Polygonum 9 g 9 g 9 g anti angelica peony root 9 g 9 Waukesha subtilis chrysanthemum leaf 9 g Forsythia 9 Sanger 9 grams of black sesame seeds 30 grams black beans Chine 30 Kedan Pi 9 grams 30 grams
him for the medical service system uses the first number of agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weight 9 grams, each serving a pill, drink 2 to 3 day service, under the warm water. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription b
habitat composition of Polygonum 9 grams 9 grams 9 grams of anti-white peony root 9 grams of Angelica 9 Waukesha subtilis 9 Sanger chrysanthemum leaf forsythia 9 grams 9 grams 30 grams of black sesame seeds 30 Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription composed of three
habitat Polygonum 9 grams 9 grams 9 grams of anti-white peony root 9 grams of Angelica 9 Waukesha subtilis 9 Sanger chrysanthemum leaf forsythia 9 grams 9 grams 30 grams of black sesame seeds 30 Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription composed of four
habitat Polygonum 9 g 9 g 9 g anti angelica peony root 9 Waukesha subtilis Chrysanthemum 9 g 9 g 9 Sanger forsythia black sesame leaf 9 g 30 30 g Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription composed of five
habitat Polygonum 9 g 9 g 9 g anti angelica peony root 9 Waukesha subtilis Chrysanthemum 9 g 9 g 9 Sanger forsythia black sesame leaf 9 g 30 30 g Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription six
habitat composition of Polygonum 9 grams 9 grams 9 grams of anti-white peony root 9 grams of Angelica 9 Waukesha subtilis 9 Sanger chrysanthemum leaf forsythia 9 grams 9 grams 30 grams of black sesame seeds 30 Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
beauty topics TCM treatment of hair loss by the Ministry of normal metabolism, about 30 to 50 per person per day normal hair loss, hair loss too soon, growth is not timely, it will form a bald head.
a hair loss disease, check with the Western variety of instruments, internal organs had no disease of unknown etiology but not from the treatment. In China, some Chinese experts in traditional Chinese medicine combined with theory, the dialectical analysis of the causal relationship between human diseases and find many ways to treat baldness.
clinical manifestations, hair loss baldness, alopecia areata, general alopecia, alopecia totalis four types.
hair shiny bald, fat and more and more hair, debris itching, slow onset, longer course, often fall off, falling head or two, gradually thinning brows. Accompanied by dizziness, tinnitus, backache lack limbs, red, moss small and weak pulse.
treatment to nourish liver and kidney, nourishing Qufeng to Dafa. Party election angelica, Chuanxiong, white peony root, Gastrodia, Notopterygium, Moreover, papaya, dodder. Decoction, served twice a month to pay for the one course of treatment 6, depending on the severity for 1 to 3 courses.
alopecia areata (commonly known as receive many): more a result of mental stimulation, mood worries, Firelight hyperactivity, blood heat caused the wind, wind-driven pleasure. The clinical manifestations: rapid onset, were round or oval shaped into pieces suddenly fall off, local micro-itch, scalp bright, and now red tongue, thin yellow tongue coating, slippery pulse string embolism.
treatment should be based on heat and cooling blood, the wind was calm and consumer law, party soup with alopecia areata: Daizhe Dan, Radix, Angelica, habitat, Dan, Drynaria, dodder seed, Poria, Polygonatum, Atractylodes, TGP. Decoction, served on the 2nd, depending on the severity of service paid from 9 to 12.
Cape bald due to physical weakness, chronic illness or post-natal and other reasons, getting blood deficiency, blood deficiency is not wing hair. Clinical manifestations: the hair soft, slow onset, becoming sparse, less gas, fatigue, low tone, pale, moving the palpitation. Pale tongue, little coating, thready and weak pulse.
2. Governing Law feet sweat: 0.5 mg urotropine (Western) 2-4 tablets, pressed into fine powder, to be dry cleaned after the feet, rubbing his hands at the feet toe powder in once a day, once every 4 to 8 days, 50 days can protect feet dry.
3. radish can boil water addition to foot odor: a smelly person, half a can of white radish, cut into thin slices, on the pot, then add water, boil 3 minutes and then stir text Huoao 5 minutes, then poured into the pot, to be repeated after an appropriate cooling feet, even the wash several times to remove foot odor.
4. oxytetracycline to foot odor: Research into the end of the oxytetracycline, painted in the crevices of toes, each time the amount of 1 - 2 pieces, about half are no longer able to guarantee the smell.
5. salt and ginger water feet addition to foot odor: put some salt in hot water and several slices of ginger, heat a few minutes, when the feet are not hot, and scrub a few minutes, not only addition to foot odor, feet also felt relaxed, can eliminate fatigue.
6. massage acupuncture can cure athlete's foot and foot odor: feet, feet on the basin of warm water to soak a couple of minutes until the feet are hot, with the heel of one foot pressure On the other later at the toe seam, and then push the heel to the toes at the back rub, pull back light, the former esteem, to not hurt the skin rubbing is appropriate. Rub each toe seam 50 to 80 times, alternating legs. Speed of 100 to 120 times per minute. Night time, severe athlete's foot has been broken by the upper part of the skin should not use this method.
second
prescription composition of a habitat Polygonum 9 g 9 g 9 g anti angelica peony root 9 g 9 Waukesha subtilis chrysanthemum leaf 9 g Forsythia 9 Sanger 9 grams of black sesame seeds 30 grams black beans Chine 30 Kedan Pi 9 grams 30 grams
him for the medical service system uses the first number of agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weight 9 grams, each serving a pill, drink 2 to 3 day service, under the warm water. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription b
habitat composition of Polygonum 9 grams 9 grams 9 grams of anti-white peony root 9 grams of Angelica 9 Waukesha subtilis 9 Sanger chrysanthemum leaf forsythia 9 grams 9 grams 30 grams of black sesame seeds 30 Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription composed of three
habitat Polygonum 9 grams 9 grams 9 grams of anti-white peony root 9 grams of Angelica 9 Waukesha subtilis 9 Sanger chrysanthemum leaf forsythia 9 grams 9 grams 30 grams of black sesame seeds 30 Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription composed of four
habitat Polygonum 9 g 9 g 9 g anti angelica peony root 9 Waukesha subtilis Chrysanthemum 9 g 9 g 9 Sanger forsythia black sesame leaf 9 g 30 30 g Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription composed of five
habitat Polygonum 9 g 9 g 9 g anti angelica peony root 9 Waukesha subtilis Chrysanthemum 9 g 9 g 9 Sanger forsythia black sesame leaf 9 g 30 30 g Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
prescription six
habitat composition of Polygonum 9 grams 9 grams 9 grams of anti-white peony root 9 grams of Angelica 9 Waukesha subtilis 9 Sanger chrysanthemum leaf forsythia 9 grams 9 grams 30 grams of black sesame seeds 30 Chine Ke Danpi 9 grams of black beans 30 grams
him for the medical service system uses the first few agent, paid by the top 6, a total of inquiry Ximo, plus refining honey for the pills, each pill weighs 9 grams, each serving a pill , served 2 to 3 drinks, warm water the next. Cook until half cooked black beans or with a large, cage steam, dry after steaming, several Serve, 30 grams a day chewing.
function of nourishing and cooling blood, kidney clear brain.
attending youth or premature graying hair.
beauty topics TCM treatment of hair loss by the Ministry of normal metabolism, about 30 to 50 per person per day normal hair loss, hair loss too soon, growth is not timely, it will form a bald head.
a hair loss disease, check with the Western variety of instruments, internal organs had no disease of unknown etiology but not from the treatment. In China, some Chinese experts in traditional Chinese medicine combined with theory, the dialectical analysis of the causal relationship between human diseases and find many ways to treat baldness.
clinical manifestations, hair loss baldness, alopecia areata, general alopecia, alopecia totalis four types.
hair shiny bald, fat and more and more hair, debris itching, slow onset, longer course, often fall off, falling head or two, gradually thinning brows. Accompanied by dizziness, tinnitus, backache lack limbs, red, moss small and weak pulse.
treatment to nourish liver and kidney, nourishing Qufeng to Dafa. Party election angelica, Chuanxiong, white peony root, Gastrodia, Notopterygium, Moreover, papaya, dodder. Decoction, served twice a month to pay for the one course of treatment 6, depending on the severity for 1 to 3 courses.
alopecia areata (commonly known as receive many): more a result of mental stimulation, mood worries, Firelight hyperactivity, blood heat caused the wind, wind-driven pleasure. The clinical manifestations: rapid onset, were round or oval shaped into pieces suddenly fall off, local micro-itch, scalp bright, and now red tongue, thin yellow tongue coating, slippery pulse string embolism.
treatment should be based on heat and cooling blood, the wind was calm and consumer law, party soup with alopecia areata: Daizhe Dan, Radix, Angelica, habitat, Dan, Drynaria, dodder seed, Poria, Polygonatum, Atractylodes, TGP. Decoction, served on the 2nd, depending on the severity of service paid from 9 to 12.
Cape bald due to physical weakness, chronic illness or post-natal and other reasons, getting blood deficiency, blood deficiency is not wing hair. Clinical manifestations: the hair soft, slow onset, becoming sparse, less gas, fatigue, low tone, pale, moving the palpitation. Pale tongue, little coating, thready and weak pulse.
Sunday, October 17, 2010
Behind the food covered
Eat food behind cover: the physical (visible) for nutrients would constitute the human body, the invisible man will be thinking of ideas. British researchers found that people who eat junk food, very easy way to solve problems with violence, bad temper.
What is junk food? After junk food is fried, roasted, burned, smoked, simmered and other processing, or added during processing, generation or consumption of harmful substances in the body of food.
● World Health Organization's top ten junk foods include: fried foods, preserved foods (salt, vegetables, pickled cabbage), Processing of meat products (meat, meat floss, sausage, ham, etc.) biscuits, soft drinks, cola drinks, convenience foods (mainly refers to instant noodles and puffed food), canned food (including meat and fish and fruit), plum preserves preserved food, frozen dessert foods (ice cream, popsicles, ice cream etc.), grilled food.
Why do some people, self-cultivation for decades, is still very strong sense of ego? Eating something invisible behind the cover too much negative energy.
■ What are the negative energy? All man, all belong to the negative energy, they are all built on the destruction and degeneration above, including each stage of production ideas, material, temperature, and water. We can choose to eat the least damage (negative energy is the minimum). ▲ less production and processing of the link, the more simple, the less negative energy also smaller.
spring, grass, a natural product, represents the positive energy of all the Masters, are obtained in a natural state of enlightenment Buddha! All the Masters or the Buddha in the Dawu long ago have had no food.
human origin?
Indian Buddhism: the human voice in heaven the angels of light falling into the weak and turn into the light tone heaven. All life on this day are natural chemical and biological weapons. Do not eat substances. ▲ to the idea of the joy of eating, owned a variety of super powers can be used to exchange the light from the mouth, no men and women, noble and humble.
light to fly to heaven on earth tones, ■ start drinking on earth is The human body became thick cloud, and began losing capabilities (supernatural powers), can only walk on the earth to produce a call We began to eat
modern science that humans evolved from apes, humans, gorillas, chimpanzees, why only humans developed a modern civilization? Human Human evolution has gone through four important process, meat (fish), the use of fire, eat grains and beans, salt.
one, from the meat and began to talk about.
ancient human animal is a vegetarian, the staple food is the leaves, grass and fruit, and now scientists have studied the teeth of human ancestors concluded, about 250 million years ago humans began eating meat.
human meat grew: to 70-10 million years ago human beings eat meat have almost close to 100% of the total! After humans began eating meat, humanity becomes more and more savage and brutal, all kinds of desire growth, to meet the desires, humans began to make and use tools, destruction of nature. Human animal has a different, ★ animals will be generated only in the estrus sex, animal sex is to reproduce. Humans do not like animals will be generated only in the heat of sexual desire. Man is only a fig leaf after eating meat, when people put up after the shame at the shelter, the opposite sex can not be arbitrary, the fig leaf that is a kind of first refusal. Also eating meat lead to accelerated development of rapid, life expectancy decreased.
70 million years ago to 20,000 years ago, the average human life expectancy is only 18 years old, because then many human meat is close to the total amount of food intake of a hundred per cent. 2 years after the farming culture began to appear, most humans start with grains instead of meat and fish as a staple food, the average human life expectancy has increased substantially, but still far away from the natural life!
★ According to the information about the life of mammals, their sexual maturity of 8-11 times the average 16-year-old modern sexual maturity, their natural life span should be 120-180 years old, ★ If you eat in a natural environment grass and leaves, fruit, human sexual maturity should be 30 years old, the average human life span should be 200-300 years old!
recorded on the Old Testament, man is eating the Forbidden fruit is the Garden of Eden Eve tempted by the devil Satan, and Adam ate the forbidden fruit together, the knower of shame and evil, commit sin, and thus subject to punishment from God, was expelled from the Garden of Eden. Has become a human ancestor in lieu of that.
Toushijinguo is considered the original sin of mankind and the beginning of all other sins. At first, two naked and were not ashamed; eaten the apple, they fear of being seen naked, they sewed fig leaves for clothes.
★ before the Flood, the human life span is 800-900 years old, and very brave, when all the animals and people are eating grass. After the flood, everything changed. After the great flood that God can only eat meat, but limited only to live to 120 or so people, force is also greatly reduced. Christian also pointed out that the classic fall of mankind is closely related to the weak and the food! ★
Buddhist corrupt world record of human can achieve the highest average life expectancy of 80 004 thousand years, the lowest average life expectancy is 10 years old. Life by the four thousand years old, each reduced by one hundred years old, that the Life from a hundred years old by one year to life for every four thousand years old, that the increase in robbery
■ shortened life expectancy is due to sense of community decision,UGG boots, because private ownership, money and the right to development, leading to rivalry and jealousy, leading to the rapid shortening of life expectancy, leading to disasters and disease.
Second, fire!
Statistics, 79 million years ago, the earliest human use of fire has started! Humans started using fire, the human desire for further expansion, began to destroy the forest because of the need firewood for cooking, you need to keep out the cold huts, you need to create a variety of equipment, weapons, killing animals, killing each other!
love living in the Arctic people of Jimo the past have raw meat-eating, they can live to 100 years old, then they cook meat and then eat the use of fire, and their average life expectancy down to the present 27 years old, can be seen eating meat does not necessarily short life, but only if your living environment in minus 50 degrees below the arctic regions, no heating, relying on your body resist the arctic, you have to eat local organic meat, you have raw food, the price is you will always be barbarians will never have true wisdom.
meat, there is a nutrient called L-carnitine, you can make the body burn fats increased 11-fold speed up the metabolism! Mammals living in the Arctic contains large amounts of the substance in meat, L-carnitine is not high temperature, the use of fire in the massive destruction of material!
humans started using fire,UGG boots cheap, cooking the food price.
vegetables and natural water in containers ■ After heating, the water loss of oxygen, a variety of active ingredients into death, has become stagnant. Enzyme in plants, enzymes, vitamin C at temperatures above 50 degrees will be completely destroyed, all kinds of plant nutrients in the high temperature will be damaged to varying degrees, vegetables and mineral substances may dissolve in the soup, some will be changed by the activity into the death, we can not provide human nutrition, energy is only one remaining original dozen.
had to eat the cooking of food, human hair back faded, humans began to fear the cold, the natural wind and rain do not invade the human body is cold and heat, humans began to clothe the cold, and then kill other animals, for their fur. Later, to satisfy their own vanity (desire) with the bones of other animals,Discount UGG boots, the production of jewelry!
★ eating cooked food, the human spleen and bile began to degenerate, become larger, because after cooking, the plant's own enzymes and enzymes are destroyed, the human spleen and gall bladder needs a lot of digestive juice and enzyme secretion decomposition absorption, increasing the workload of the spleen and gall bladder of 10 times, most people consume energy.
eat cooked food, our body fluids (saliva, gastric juice, blood) began to increase acidity, humans began to become increasingly dependent on food, the natural human body is a few months without eating, nor hungry Now the human body, half a day without food to hungry bear.
eat cooked food, lazy man, began to have subcutaneous fat, in addition to non-human primates do not have subcutaneous fat.
gods: myths and legends of the middle finger are generally people do not have super powers and can man live forever; Taoist practice refers to those who attained to obtain supernatural powers.
other-worldly air, the Taoist god said do not eat cooked food. Fireworks is the smoke, the idea is the meaning of food, everyone has to eat,UGG boots clearance, only the gods do not eat, not the aggregate of the stained earth, beyond the scope of this world.
Three cereal
< br> Some people say that God has given human food is grain, according to the information is in thousands of years ago humans began to eat grains, cereals are the main nutrients of starch and a small part of the protein, grain pressure on the human body than meat and beans will be much smaller and therefore living in the temperate zone of the staple food from the meat into the human grain, greatly increased life expectancy! But not as the natural energy of plants! ★ energy of Reiki with plenty of water is the highest, followed by fungi - Ferns - Bare subclass quilt --- --- --- fruit vegetables (modified plants) - all cereals - legumes - nuts Category --- fish (fish) meat - all kinds of denatured (processed) food, the more original, more low food, the higher its energy, the higher the energy consumption of the food, resulting in the desire and the ego will lower.
PANG: Legend of the health house. According to classical records, PANG lived more than eight years old, his good health is the bigu that do not eat grains, Taoism believes that people eat whole grains, to form a manure product in the gut to produce bad smell, the way impede immortality. God, the dead body of God and under God. The personal God are all three dead yin God. Treasures on the body good, good body punch in the lower body a good lust. ■ Three dead habitual residence in the human body is the root cause of desire is poison the body's demons. As the three dead in the valley of the human body relies on gas to survive, ★ If people do not eat corn, off the valley of gas, then the three dead worms in the human body can not survive.
after people started eating cereal salt to the Subway, if broken grains and beans, there will be a taste of the food you want to eat the desire to break emotions, (happy, angry, sadness, fear, love, evil, worry).
bigu I tried seven days, eating only raw green vegetables, that period, almost no emotions. Temptation does not work for me. Just modified vegetables. There is so magical results. ★ If you eat organic even better. But in the domestic real hard to eat organic, only the natural concentration of China (wild, organic energy higher than) the grass, trees, spring water, preferably not in the vicinity of Reiki with plenty of mountain man.
four, beans
human when to start eating beans, has been difficult to trace. All pulses have a characteristic high protein content, protein accounts for at least 10% of its weight, in particular the protein content of soybeans can even reach 40%!
according to the forefront of nutrition research, ■ daily required protein is its own weight (in kilograms) multiplied by 0.6 g, if it is heavy physical exercise and the children growing season, then by to 0.8 grams. That is a 70 kg adult, one day need 42 grams of protein quality, if the athletes, 56 g is sufficient. ■ For more insurance, Institute of Nutrition recommended intake amounted to 90 grams, while the modern daily protein intake to a few hundred grams in general!
extra protein (either plant protein or animal protein), will increase the burden on the liver and kidney several times! Kidneys need the extra protein the body into uric acid excretion to ensure that body fluids of PH will not fall, ★ kidney to be hard work, ★ human parathyroid gland releases parathyroid hormone, bone alkaline minerals to (such as calcium) dissolved in the blood, to ensure that the PH does not decrease the blood, bones become more fragile then (if the body PH value fell to 6.8, cells can not survive, people will die) ★ excess protein and fat class, the body needs excreted through the skin, skin secretion of oil, dirt, ear wax, gum, dandruff, and is the body of excess lipid and protein products. ■ a variety of body odor, bad breath, foot odor, flavors and the meat is edible (sodium) excretion phenomenon. If you eat no protein
, your surface will not produce secretions and body odor is almost, you do not how to shower, shampoo. People wrong, backward view of nutrition - much more than make up less good.
In fact, the natural human protein supplement is not required!
constitute the basic units of protein amino acids, only to graze cattle and sheep, primates eating fruits and leaves, the protein content of these foods are very low, even zero. But these animals are not deficient in protein, milk is rich in protein! ★ because plants containing various amino acids, the body will be in their best for their synthesis of protein in the body. Strong acidic protein in gastric juice to digest and absorb protein digestion process, all nutrients, loss of energy is the largest supply of energy is minimal. Excessive absorption of the protein, the body burden is the greatest!
V. Subway salt
salt is the ancestor of human beings is a million years ago began to eat salt. Ten thousand years ago after eating all salt for human consumption taste, human emotions to further expand, thereby creating a civilization and doom.
can construct the human sense of taste, and is constantly in the construction of the. Degeneration of many people who love to eat, taste the food weight and feel good, in fact, that delicious feeling is a delusion, hallucinations, eating in the first transgender people are feeling particularly unpalatable food, spits out, Later, however, keep the taste buds to accept such stimulation, adapted, used to feel good, you taste has changed.
modern, eat lettuce taste like jerky hard to swallow, because the lettuce is highly alkaline, while 90% of people today are acidic, acidic saliva juices come into contact with highly alkaline, contrast too, will feel jerky difficult to swallow, so after some time, body slowly adjusted to alkaline, the PH has increased saliva, will feel tastes good. Salt, monosodium glutamate, a variety of seasonings main ingredient is sodium, ★ the proportion of natural potassium and sodium in the human body is 10 to 1 ratio of potassium and sodium in the modern human body really is 1 to 4, ● in all green plants contain a high potassium, potassium can people joy, and sodium lead to depression, violent, anxious, irritable, rebellious, decadent, and other main cause of bad feelings.
■ human intake of one gram of each salt, 5 mg of calcium will be lost, adult daily requirement for calcium, the body is not recommended by the Nutrition Society, 800 mg, but by the loss of calcium in your body 5 times, if you eat twenty grams of salt a day, you will be the loss of 100 mg of calcium, you need to add a day to fill 500 mg of calcium, so the more salt, your bones will be more vulnerable.
★ before the World Health Organization recommended amount of salt per person per day not more than 6 grams is 3 to 5 grams, to the south of China the amount of salt per person per day is more than ten grams, and even in some parts of the north up to twenty to thirty grams.
from a nutritional point of view, ★ highly acidic salt, the salt in the body can turn into hydrochloric acid, and hydrochloric acid is the main component structure can eat more salt, the stronger the acidity of gastric juice , the more your digestive system to digest acidic foods, acidic foods can make people eat more, because the acidic foods, need a stronger acidity of gastric juice to digest, such as gastric acidity predators of the wolf twenty times stronger than human !
★ Why would people hunger. Because gastric acidity is too high to stimulate the stomach nerves, and then on to the brain lead to the central nervous system, it will produce hunger. Strong acidic gastric juice (PH less than 2), need to moderate acidic to alkaline (PH4 to 8) and in the food dilution, so that the PH value of gastric juice increased hunger will gradually disappear, until a few hours later, food digestion over the small intestine through the pylorus, the gastric acid secretion began to gather, to a certain amount of time they have hunger.
ten thousand years ago, human ancestors began to eat Subway of salt, and then to a variety of flavors, and produce all kinds of ideas, the development of a modern civilization, and finally to the
emotions, pleasure, is an illusion and false sense of, are deceptive, they would have been no human feeling, human beings do not have to rely on the food could have been viable, because eating a variety of food, rough, low frequency, these foods behind the tangible and intangible form the human body, feelings, ideas. Only joy and love, desire is fulfilled by the joy of not really get the joy.
in full view of the above subversion of modern nutritional science and knowledge of our readers in the past! Some people find it difficult to accept in a short time, the more difficult it is accepted by the public the truth! After all, the history of human evolution over four hundred years there is a fault!
▲ If you eat no starch, protein, and junk food, food, time of day, not more than three hours of sleep, energy but more energy. Because ■ digestion, metabolism of starch and protein foods, need to consume energy more than five times the class is grass, so take a long sleep to replenish energy!
ferns if people eat in the wild leaves and mountain spring water, subcutaneous fat will disappear, emotions will disappear, you can not do sleep for long periods of fatigue, sleep only an hour a day is enough, for some time , the body alkaline, the body becomes light, cold and heat does not invade, become the very light weight, meditation become very easy, full of joy, time becomes very fast, even months without eating it does not produce hunger, then a period of time, you can transition to just drink water, body weight will gradually disappear, God will restore most of sufficient communication, lack of sleep can be, and then some time in the world is no longer dependent on any food, gradual return of the human instinct!
the world but we all know that the vegetarian, which is vegetarian, there are many different diets, such as:
fruitarian, eating fruit is a living person;
waterian, is the only drink for a living person;
solarian, is that people who rely on sunlight to live;
there breatharian, is that you can eat or drink live a good person.
What is junk food? After junk food is fried, roasted, burned, smoked, simmered and other processing, or added during processing, generation or consumption of harmful substances in the body of food.
● World Health Organization's top ten junk foods include: fried foods, preserved foods (salt, vegetables, pickled cabbage), Processing of meat products (meat, meat floss, sausage, ham, etc.) biscuits, soft drinks, cola drinks, convenience foods (mainly refers to instant noodles and puffed food), canned food (including meat and fish and fruit), plum preserves preserved food, frozen dessert foods (ice cream, popsicles, ice cream etc.), grilled food.
Why do some people, self-cultivation for decades, is still very strong sense of ego? Eating something invisible behind the cover too much negative energy.
■ What are the negative energy? All man, all belong to the negative energy, they are all built on the destruction and degeneration above, including each stage of production ideas, material, temperature, and water. We can choose to eat the least damage (negative energy is the minimum). ▲ less production and processing of the link, the more simple, the less negative energy also smaller.
spring, grass, a natural product, represents the positive energy of all the Masters, are obtained in a natural state of enlightenment Buddha! All the Masters or the Buddha in the Dawu long ago have had no food.
human origin?
Indian Buddhism: the human voice in heaven the angels of light falling into the weak and turn into the light tone heaven. All life on this day are natural chemical and biological weapons. Do not eat substances. ▲ to the idea of the joy of eating, owned a variety of super powers can be used to exchange the light from the mouth, no men and women, noble and humble.
light to fly to heaven on earth tones, ■ start drinking on earth is The human body became thick cloud, and began losing capabilities (supernatural powers), can only walk on the earth to produce a call We began to eat
modern science that humans evolved from apes, humans, gorillas, chimpanzees, why only humans developed a modern civilization? Human Human evolution has gone through four important process, meat (fish), the use of fire, eat grains and beans, salt.
one, from the meat and began to talk about.
ancient human animal is a vegetarian, the staple food is the leaves, grass and fruit, and now scientists have studied the teeth of human ancestors concluded, about 250 million years ago humans began eating meat.
human meat grew: to 70-10 million years ago human beings eat meat have almost close to 100% of the total! After humans began eating meat, humanity becomes more and more savage and brutal, all kinds of desire growth, to meet the desires, humans began to make and use tools, destruction of nature. Human animal has a different, ★ animals will be generated only in the estrus sex, animal sex is to reproduce. Humans do not like animals will be generated only in the heat of sexual desire. Man is only a fig leaf after eating meat, when people put up after the shame at the shelter, the opposite sex can not be arbitrary, the fig leaf that is a kind of first refusal. Also eating meat lead to accelerated development of rapid, life expectancy decreased.
70 million years ago to 20,000 years ago, the average human life expectancy is only 18 years old, because then many human meat is close to the total amount of food intake of a hundred per cent. 2 years after the farming culture began to appear, most humans start with grains instead of meat and fish as a staple food, the average human life expectancy has increased substantially, but still far away from the natural life!
★ According to the information about the life of mammals, their sexual maturity of 8-11 times the average 16-year-old modern sexual maturity, their natural life span should be 120-180 years old, ★ If you eat in a natural environment grass and leaves, fruit, human sexual maturity should be 30 years old, the average human life span should be 200-300 years old!
recorded on the Old Testament, man is eating the Forbidden fruit is the Garden of Eden Eve tempted by the devil Satan, and Adam ate the forbidden fruit together, the knower of shame and evil, commit sin, and thus subject to punishment from God, was expelled from the Garden of Eden. Has become a human ancestor in lieu of that.
Toushijinguo is considered the original sin of mankind and the beginning of all other sins. At first, two naked and were not ashamed; eaten the apple, they fear of being seen naked, they sewed fig leaves for clothes.
★ before the Flood, the human life span is 800-900 years old, and very brave, when all the animals and people are eating grass. After the flood, everything changed. After the great flood that God can only eat meat, but limited only to live to 120 or so people, force is also greatly reduced. Christian also pointed out that the classic fall of mankind is closely related to the weak and the food! ★
Buddhist corrupt world record of human can achieve the highest average life expectancy of 80 004 thousand years, the lowest average life expectancy is 10 years old. Life by the four thousand years old, each reduced by one hundred years old, that the Life from a hundred years old by one year to life for every four thousand years old, that the increase in robbery
■ shortened life expectancy is due to sense of community decision,UGG boots, because private ownership, money and the right to development, leading to rivalry and jealousy, leading to the rapid shortening of life expectancy, leading to disasters and disease.
Second, fire!
Statistics, 79 million years ago, the earliest human use of fire has started! Humans started using fire, the human desire for further expansion, began to destroy the forest because of the need firewood for cooking, you need to keep out the cold huts, you need to create a variety of equipment, weapons, killing animals, killing each other!
love living in the Arctic people of Jimo the past have raw meat-eating, they can live to 100 years old, then they cook meat and then eat the use of fire, and their average life expectancy down to the present 27 years old, can be seen eating meat does not necessarily short life, but only if your living environment in minus 50 degrees below the arctic regions, no heating, relying on your body resist the arctic, you have to eat local organic meat, you have raw food, the price is you will always be barbarians will never have true wisdom.
meat, there is a nutrient called L-carnitine, you can make the body burn fats increased 11-fold speed up the metabolism! Mammals living in the Arctic contains large amounts of the substance in meat, L-carnitine is not high temperature, the use of fire in the massive destruction of material!
humans started using fire,UGG boots cheap, cooking the food price.
vegetables and natural water in containers ■ After heating, the water loss of oxygen, a variety of active ingredients into death, has become stagnant. Enzyme in plants, enzymes, vitamin C at temperatures above 50 degrees will be completely destroyed, all kinds of plant nutrients in the high temperature will be damaged to varying degrees, vegetables and mineral substances may dissolve in the soup, some will be changed by the activity into the death, we can not provide human nutrition, energy is only one remaining original dozen.
had to eat the cooking of food, human hair back faded, humans began to fear the cold, the natural wind and rain do not invade the human body is cold and heat, humans began to clothe the cold, and then kill other animals, for their fur. Later, to satisfy their own vanity (desire) with the bones of other animals,Discount UGG boots, the production of jewelry!
★ eating cooked food, the human spleen and bile began to degenerate, become larger, because after cooking, the plant's own enzymes and enzymes are destroyed, the human spleen and gall bladder needs a lot of digestive juice and enzyme secretion decomposition absorption, increasing the workload of the spleen and gall bladder of 10 times, most people consume energy.
eat cooked food, our body fluids (saliva, gastric juice, blood) began to increase acidity, humans began to become increasingly dependent on food, the natural human body is a few months without eating, nor hungry Now the human body, half a day without food to hungry bear.
eat cooked food, lazy man, began to have subcutaneous fat, in addition to non-human primates do not have subcutaneous fat.
gods: myths and legends of the middle finger are generally people do not have super powers and can man live forever; Taoist practice refers to those who attained to obtain supernatural powers.
other-worldly air, the Taoist god said do not eat cooked food. Fireworks is the smoke, the idea is the meaning of food, everyone has to eat,UGG boots clearance, only the gods do not eat, not the aggregate of the stained earth, beyond the scope of this world.
Three cereal
< br> Some people say that God has given human food is grain, according to the information is in thousands of years ago humans began to eat grains, cereals are the main nutrients of starch and a small part of the protein, grain pressure on the human body than meat and beans will be much smaller and therefore living in the temperate zone of the staple food from the meat into the human grain, greatly increased life expectancy! But not as the natural energy of plants! ★ energy of Reiki with plenty of water is the highest, followed by fungi - Ferns - Bare subclass quilt --- --- --- fruit vegetables (modified plants) - all cereals - legumes - nuts Category --- fish (fish) meat - all kinds of denatured (processed) food, the more original, more low food, the higher its energy, the higher the energy consumption of the food, resulting in the desire and the ego will lower.
PANG: Legend of the health house. According to classical records, PANG lived more than eight years old, his good health is the bigu that do not eat grains, Taoism believes that people eat whole grains, to form a manure product in the gut to produce bad smell, the way impede immortality. God, the dead body of God and under God. The personal God are all three dead yin God. Treasures on the body good, good body punch in the lower body a good lust. ■ Three dead habitual residence in the human body is the root cause of desire is poison the body's demons. As the three dead in the valley of the human body relies on gas to survive, ★ If people do not eat corn, off the valley of gas, then the three dead worms in the human body can not survive.
after people started eating cereal salt to the Subway, if broken grains and beans, there will be a taste of the food you want to eat the desire to break emotions, (happy, angry, sadness, fear, love, evil, worry).
bigu I tried seven days, eating only raw green vegetables, that period, almost no emotions. Temptation does not work for me. Just modified vegetables. There is so magical results. ★ If you eat organic even better. But in the domestic real hard to eat organic, only the natural concentration of China (wild, organic energy higher than) the grass, trees, spring water, preferably not in the vicinity of Reiki with plenty of mountain man.
four, beans
human when to start eating beans, has been difficult to trace. All pulses have a characteristic high protein content, protein accounts for at least 10% of its weight, in particular the protein content of soybeans can even reach 40%!
according to the forefront of nutrition research, ■ daily required protein is its own weight (in kilograms) multiplied by 0.6 g, if it is heavy physical exercise and the children growing season, then by to 0.8 grams. That is a 70 kg adult, one day need 42 grams of protein quality, if the athletes, 56 g is sufficient. ■ For more insurance, Institute of Nutrition recommended intake amounted to 90 grams, while the modern daily protein intake to a few hundred grams in general!
extra protein (either plant protein or animal protein), will increase the burden on the liver and kidney several times! Kidneys need the extra protein the body into uric acid excretion to ensure that body fluids of PH will not fall, ★ kidney to be hard work, ★ human parathyroid gland releases parathyroid hormone, bone alkaline minerals to (such as calcium) dissolved in the blood, to ensure that the PH does not decrease the blood, bones become more fragile then (if the body PH value fell to 6.8, cells can not survive, people will die) ★ excess protein and fat class, the body needs excreted through the skin, skin secretion of oil, dirt, ear wax, gum, dandruff, and is the body of excess lipid and protein products. ■ a variety of body odor, bad breath, foot odor, flavors and the meat is edible (sodium) excretion phenomenon. If you eat no protein
, your surface will not produce secretions and body odor is almost, you do not how to shower, shampoo. People wrong, backward view of nutrition - much more than make up less good.
In fact, the natural human protein supplement is not required!
constitute the basic units of protein amino acids, only to graze cattle and sheep, primates eating fruits and leaves, the protein content of these foods are very low, even zero. But these animals are not deficient in protein, milk is rich in protein! ★ because plants containing various amino acids, the body will be in their best for their synthesis of protein in the body. Strong acidic protein in gastric juice to digest and absorb protein digestion process, all nutrients, loss of energy is the largest supply of energy is minimal. Excessive absorption of the protein, the body burden is the greatest!
V. Subway salt
salt is the ancestor of human beings is a million years ago began to eat salt. Ten thousand years ago after eating all salt for human consumption taste, human emotions to further expand, thereby creating a civilization and doom.
can construct the human sense of taste, and is constantly in the construction of the. Degeneration of many people who love to eat, taste the food weight and feel good, in fact, that delicious feeling is a delusion, hallucinations, eating in the first transgender people are feeling particularly unpalatable food, spits out, Later, however, keep the taste buds to accept such stimulation, adapted, used to feel good, you taste has changed.
modern, eat lettuce taste like jerky hard to swallow, because the lettuce is highly alkaline, while 90% of people today are acidic, acidic saliva juices come into contact with highly alkaline, contrast too, will feel jerky difficult to swallow, so after some time, body slowly adjusted to alkaline, the PH has increased saliva, will feel tastes good. Salt, monosodium glutamate, a variety of seasonings main ingredient is sodium, ★ the proportion of natural potassium and sodium in the human body is 10 to 1 ratio of potassium and sodium in the modern human body really is 1 to 4, ● in all green plants contain a high potassium, potassium can people joy, and sodium lead to depression, violent, anxious, irritable, rebellious, decadent, and other main cause of bad feelings.
■ human intake of one gram of each salt, 5 mg of calcium will be lost, adult daily requirement for calcium, the body is not recommended by the Nutrition Society, 800 mg, but by the loss of calcium in your body 5 times, if you eat twenty grams of salt a day, you will be the loss of 100 mg of calcium, you need to add a day to fill 500 mg of calcium, so the more salt, your bones will be more vulnerable.
★ before the World Health Organization recommended amount of salt per person per day not more than 6 grams is 3 to 5 grams, to the south of China the amount of salt per person per day is more than ten grams, and even in some parts of the north up to twenty to thirty grams.
from a nutritional point of view, ★ highly acidic salt, the salt in the body can turn into hydrochloric acid, and hydrochloric acid is the main component structure can eat more salt, the stronger the acidity of gastric juice , the more your digestive system to digest acidic foods, acidic foods can make people eat more, because the acidic foods, need a stronger acidity of gastric juice to digest, such as gastric acidity predators of the wolf twenty times stronger than human !
★ Why would people hunger. Because gastric acidity is too high to stimulate the stomach nerves, and then on to the brain lead to the central nervous system, it will produce hunger. Strong acidic gastric juice (PH less than 2), need to moderate acidic to alkaline (PH4 to 8) and in the food dilution, so that the PH value of gastric juice increased hunger will gradually disappear, until a few hours later, food digestion over the small intestine through the pylorus, the gastric acid secretion began to gather, to a certain amount of time they have hunger.
ten thousand years ago, human ancestors began to eat Subway of salt, and then to a variety of flavors, and produce all kinds of ideas, the development of a modern civilization, and finally to the
emotions, pleasure, is an illusion and false sense of, are deceptive, they would have been no human feeling, human beings do not have to rely on the food could have been viable, because eating a variety of food, rough, low frequency, these foods behind the tangible and intangible form the human body, feelings, ideas. Only joy and love, desire is fulfilled by the joy of not really get the joy.
in full view of the above subversion of modern nutritional science and knowledge of our readers in the past! Some people find it difficult to accept in a short time, the more difficult it is accepted by the public the truth! After all, the history of human evolution over four hundred years there is a fault!
▲ If you eat no starch, protein, and junk food, food, time of day, not more than three hours of sleep, energy but more energy. Because ■ digestion, metabolism of starch and protein foods, need to consume energy more than five times the class is grass, so take a long sleep to replenish energy!
ferns if people eat in the wild leaves and mountain spring water, subcutaneous fat will disappear, emotions will disappear, you can not do sleep for long periods of fatigue, sleep only an hour a day is enough, for some time , the body alkaline, the body becomes light, cold and heat does not invade, become the very light weight, meditation become very easy, full of joy, time becomes very fast, even months without eating it does not produce hunger, then a period of time, you can transition to just drink water, body weight will gradually disappear, God will restore most of sufficient communication, lack of sleep can be, and then some time in the world is no longer dependent on any food, gradual return of the human instinct!
the world but we all know that the vegetarian, which is vegetarian, there are many different diets, such as:
fruitarian, eating fruit is a living person;
waterian, is the only drink for a living person;
solarian, is that people who rely on sunlight to live;
there breatharian, is that you can eat or drink live a good person.
Friday, October 15, 2010
Knees are not part of the body most frequently injured
But it can be the weakest. Have a concept about a knee problem, first structure, called the femur and the femur or tibia and fibula leg above the knee bone is also called the patella we know form the knee joint. In the femur and tibia cartilage between the two large disk, called the medial meniscus and lateral meniscus. Right femur placed before the lower end of the patella groove, can be very satisfied with the conduit for the patella moves up and down the surface of the articular cartilage to absorb shock, stress, until they appear wrong. Cartilage and meniscus in particular, in the exercise, is the most vulnerable parts of the body.
symptoms: Bin tip began uncomfortable soreness, dull pain persisted after. The rule is, when the pain began to increase activities, activities to reduce pain after opening, in daily life and work (such as up and down stairs, squatting, standing, weight-bearing walking, playing hard, etc.), any action for the quadriceps contraction, tip will appear patella pain. Patients with serious condition, also appeared in the normal walking Bin tip pain. Patients feel unable to become soft knee, walking, fatigue, resulting in the shoulder can not be picked, hand can not be mentioned,UGGs, not to walk carrying heavy loads. Significant in the patella pressure tip pain. Touch, you can feel swollen patella tendon attachment, blunt thick change. Some patients can touch the tip of the proliferation of bone spurs. For the extensor resistance test, squat test, the patella tip pain. Whether chronic or acute popliteal muscle injury, the main performance is squat or up, or upstairs, uphill, popliteal fossa pain, its nature can be intermittent or persistent, and most of the performance of chronic injury dull pain, acute injury is severe or more severe kind of tear-like pain or pain involved.
test method: lying on the bed, (if only your legs straight and sitting on the bed, legs must be straight, or not feeling), aligned by hand in the tiger's mouth knee extension, Qia housing, to ensure that the knee can not move back and forth, and then the thigh hard, if you feel significant pain is knee soft tissue injury, if severe pain is the soft tissue aging Causes: As the human skeletal structure characteristics, when the legs further bending the knee within the contact with soft tissue density, lubricating fluids are not well protect the knee, long load climbing, causing friction within the knee hard, resulting in soft tissue aging. Hiking, biking, climbing stairs, etc., for a long time the action will result in bending the knee and soft tissue aging.
treatment: 1. Aspirin to reduce pain and inflammation. 2. If X photo reflects a torn meniscus, which required surgical treatment, surgical treatment is arthroscopy, which included inserting stainless steel tubes, suction aspiration with a torn piece of cartilage. This popular new surgical method can be resumed within one week after surgery people exercise capacity. 3. Physical therapy can be used in addition to external application of Chinese medicine, massage. 4. Recovery measures: straight legs sit flat on the bed, legs straight to ensure the case, forced to raise, repeated a hundred times. Attention! Can not be legs, we must separately. Cause and effect of this method: When the legs when the thigh and lower leg straight and the distance between the largest and soft tissue can generate a certain space between. Straight leg elevation force, in essence, muscle force, you can put into the knee of hydraulic lubrication gap between the soft tissue, to the soft tissue nutrition for a long time so can enhance the wear resistance of soft tissue.
peacetime training, climbing and the relationship between knee injuries: a lot of zn-type strongman, fitness general [I'm such], but * with a strong will, the so-called strong will, has been extremely intense advance their own body. Advised them to exercise, and some girls are afraid legs thick, or that there is no time to push, or to, argued that physical and mountain climbing is not the same thing, I run no, you see I is not climbing as fast? The result is obvious, is down one of articular injury. So I now pay more attention to the usual exercise, especially the front thigh muscle endurance and strength training, use where? Is not useful for you to climb the mountain farther, but rather let you down even when the can to maintain strong physical strength. A lot of damage occurred in poor physical strength, I saw many people climbing the mountain when the lively one, but one by one down when dragging the legs (I was like this before.) When the legs tired, you will unconsciously walking joint, acromioclavicular joint, which means that the extension of the straight leg, this can reduce the burden on the thigh muscles to temporarily relax muscles, but very likely to cause knee strain , the impact of knee injury, ankle strain, ankle sprain, and lumbar muscle strain.
then talk about several weight zipper principle:
1, vary: To achieve the objective of the training, the greater the load is not absolute, the more bitter journey to the better . In theory, weight training usually has a negative on the weight of individual body weight does not exceed 1 / 3 of the argument, but it should also be adjusted according to the individual situation, the best find its own weight.
2, step by step: to avoid sudden load increase, the body's adaptive mechanism is gradually completed, should not head a few times to reach full capacity.
3, treated differently: different line arrangements, weather conditions, the negative weight to be adjusted. Season is usually in very hot, or particularly difficult route, to the relative weight.
4, scientific training: effective training to achieve results, you can measure the body some of the physiological data to understand the changes before and after field training, and compared them to scientifically increase personal capacity.
5, equipment, techniques: load is large, to choose good backpack carrying system, so the shoulder, waist, back and other parts of unnecessary damage. Packing the skills learned, such as the center of gravity slightly higher up the mountain, down the center of gravity can be low. Posture adopted by the need to special sections, note the stable center of gravity moves. And so on.
most important thing is prevention: [First, remember that normal to calcium]
1. Pre-training warm-up activities must be full,bailey UGG boots, not directly on the large amount of exercise, the incidence of injury is most common in the time of fatigue or low energy.
2. Note that running posture while running, not only on one side of a foot in the ground;
3. Note the use of thigh muscle groups, to avoid the knee by the direct impact from the foot;
4. Knee symptoms occur, the appropriate amount of exercise and exercise reduce the frequency of intense avoid running, jumping and weight-bearing exercise;
5. Usually pay attention to the knee warm, especially in the summer, do not Tan Liang;
6. Heat on the leg muscles after exercise;
7. Load zipper, especially when going downhill to avoid knee under attack;
8. Well-developed muscles in certain circumstances, relieve the pressure on the knee, allowing the knee to minimize the damage. Getting more exercise leg muscles to minimize the pressure on the knee. Consciously to strengthen the quadriceps (front thigh) and ligament training, and enhance inner thigh quadriceps muscle strength (squat for example), combined with stretching stretching, walking, horse or wall-exercises and other methods, for the worse end of the patella in the femoral smooth movement within the paved road. This compared to Ock I feel relaxed.
9. Rub your fingers with both hands before climbing the lower edge of the knee to promote the protection of the knee lubrication night;
10. Stretching the hamstring stretch and the patellofemoral joint, enabling the opportunity to reduce knee injuries
who suggested that climbing seriously, or more focused emphasis on the foot, not climbing in the day, and more exercise. Weight training, field training as an aside, many strongmen are truly, some kind of extreme happiness when you are tired. But also addictive.
this connection, I only simple one - a simple pleasure, and then add a little bit of self-maintenance, like a good jeep, not drive a few years to just break down, maintenance, and can have open to horizon. Rhino run wild when they go out unnecessary negative weight and the blind pursuit of speed, good maintenance of their own knee, it is to keep going in the capital. There are two must not forget stuff Kazakhstan: knee pads! Alpenstock!
mountains may give too many people too much, put an eye-opener, find their own fun. Still living to life in front of the scenery!
weight-bearing toes (tiptoe) are mainly flounder calf muscle training, not to practice the knee, the knee can not be practiced. In the toes when the leg muscles to tighten down on the thigh muscles also have practiced, so that the thigh muscle stretching stretching. Each mountain has the training program in the. The knee is the trouble area
knee joint is probably the most demanding, because they often bear the entire weight of the person, and because a large range of activities, its structure makes them more than the hip and ankle joints but also in more vulnerable under the impact. The problem is even greater because of knee cartilage injuries, meniscus and the like is not easy to injury or damage to tissue regeneration, these organizations do not like the muscle can grow very quickly, in order to eat a lot of help, including length of cartilage Glucosamine (Glucosamine salt like salt, calcium is not), and eat a lot and only a very limited effect. These organizations within several years or even longer can be considered non-renewable. A friend of his youth playing football and later do not pay attention to mountain climbing, and finally grinding the basic to the knee cartilage gone faster. Only thirty years old, like the movements can not make any, can only hope for knee surgery to completely solve the problem. So be careful on the knee, if you want long-term movement in the words of his knee. Unfortunately, many people realize that this point is too late.
targeted muscles you exercise is helpful, but the effect is only In fact, like the back of a large backpack capacity of self-abusive people can be well within a few days break their own maintenance capacity of the knee, down the root cause for many years are no better.
knee problems can be out of a lot of reading to hear the case from a variety of very different look. Your question I can not answer specifically how to do what is the reason. I can only recommend to better general medical practitioners (doctors now so I think they just sit there and let me buy them to sell the drug); within our capabilities - weight back more than 1 / 4 of the package down from the protection should control the rhythm of the angle of the knee, and more than 1 / 3 of the should carefully consider how to reduce the impact, consider using the trekking pole. Soft land, Suidan Po, snow on the knee are very friendly;
when in fact, down the mountain, trekking pole on the protection of the knee is good, especially when weight-bearing and knee problems;
to reduce the loss of the knee during exercise. Serious wear and tear on the knee went out to play sometimes when there is no way, but when they exercise too lost a loss; to help protect the knees of the exercise, some develop muscle strength and symmetry, some some stretching exercises.
attention to your knees
some people to walk, feeling the leg side of knee numbness. Usually no problem walking, but on the downhill, or down stairs inside the knee will feel Faulty leg squat when the pain will be more powerful. These symptoms may seem an aging, but many young people will have. Some people who seldom exercise because the symptoms are mild, they will not seriously. While others may think is a calcium deficiency, osteoporosis, bone hyperplasia, or arthritis. In fact, this may be chondromalacia patellae, through surveys, found that chondromalacia patellae prevalence rate of 36.2%, especially 30 to 40 year-old woman is most common, the incidence rate as high as 50%. And if not early treatment and to control, could lead to further degeneration.
chondromalacia patellae Chinese medicine called The patellar cartilage after most of the side structure, and the two femoral condyles and the intercondylar fossa to form the patellofemoral joint. When the knee extensors and the quadriceps relaxed,UGG bailey button, the patella and the femoral intercondylar lower light contact; when the knee bent to 90 °, the patella contact with the upper and the intercondylar fossa; when full knee flexion, the entire articular surface of patella close to the intercondylar fossa. Knee flexion in the long term, the repeated friction between the patella and mutual impact, resulting in cartilage is worn Erzhi the disease. A long time to damage caused by wear and tear, there activities inconvenience, degeneration, claudication, disability, etc., if the hand press in front of the patella knee, and friction often dull sense of exceptional. The disease mostly occurs in young people, such as track and field, mountain climbers, dancers and so on.
chondromalacia patellae slow onset, the initial sense of knee pain, weakness, after the press around the patella pain, fatigue after the increase, up and down stairs difficult, severe cases of foot. From the pathological point of view, the first cause or superficial lesions began to necrosis of cartilage cells, thereby undermining the cartilage in the synovial fluid in the function of nutrient intake, but the early X-ray examination did not alter significantly. Loss of elasticity and the cartilage of the patella secondary to chronic inflammation adjacent to the periosteum, so there will be swelling around the patella, vascular expansion and proliferation, resulting in chondromalacia patella, and then continue to develop if the disease, but also cracked the patella, exfoliation and a series of degenerative change. X-rays can also reflect the narrow joints, rough articular surface of patella, patellar edge of the bone hyperplasia, patellofemoral joint space narrowing and so on.
patella itself is not the blood and lymph supply, so very slow recovery after injury, will give the treatment difficult. The initial problems associated with knee pain or swelling of the knee, should try to avoid knee range of motion during weight-bearing, so as to avoid excessive friction and increased patellar symptoms, should pay attention to rest, and then some proper exercise to static contraction of the knee Straight leg lift weights or resistance-based exercises in order to maintain the front of the thigh muscle tension. Patellar fat pad, or if the surrounding soft tissue thickening or inflammatory reaction cramps, possible treatments, heat or massage treatment of traditional Chinese medicine, can play a very good therapeutic effect.
on Chinese medicine (hereinafter for reference, should adherence.)
take Chinese Herbs law clove 60 grams, 60 grams of wood, Blood 60 grams, 60 grams of catechu, 60 grams of cooked rhubarb, saffron 60 grams, moutan 30 grams, 20 grams of licorice, joint research to fine, refined honey for the pills, 10 grams twice daily service, wine delivery service, the party has a stasis, Qi analgesic effect.
Dan optional orally active proprietary small, each serving 3 grams, twice daily 1. Sanjie with cold temperature, the effect of promoting blood circulation network. External
take Notopterygium medicine, Angelica, Angelica, Asarum, Daphne, peony root, Evodia, the same amount of cinnamon, and even be red skin onion amount. A total of Bawei drugs before first research to fine, each with an appropriate amount of the check amount Yaomo even be smashed red skin onion mixture, with Cuchao heat, cloth, hot iron surface of the skin, day 1. With the temperature by you fit analgesic effect.
take Angelica 60 grams, 60 grams of frankincense, dragon's blood 15 grams, 60 grams of catechu,UGG boots clearance, Notopterygium 15 grams, Angelica 30 grams, 30 grams paeonol, Drynaria 90 grams, 60 grams of safflower, Yuan Hu 60 grams, 60 grams of wind, the drug joint research to fine tune into a paste with vaseline, external application of the affected area 1 a day. Sanyu has swelling, Shujin analgesic effect.
massage massage
1. patient was sitting, since the affected side of the thigh to the knee, just the right several times, before the muscles relax, and the painful way by Rouan, by the light gradually re- Finally, then take light approach, slowly massage 3 to 5 minutes, until the sense of intra-articular no fever so far.
2. Click the limb of a sea of blood, Yang Ling Quan, Yin Ling Quan, Venezuela, Venezuela Yang, co-yang, Cheng tendons, Cheng-shan and other points.
3. patients who single-handedly holding the knee right in the middle fingers were holding the gap at the outside of the knee with one hand holding the ankle, slowly straighten limbs.
4. to limb flexion, heel close to buttocks as far as possible, then repeat 3 to 5 times straight.
Massage followed by the above techniques can relieve muscle spasm, strengthening the local blood circulation, with swelling and pain, tendon adhesion and lifting of the effect of muscle atrophy.
According to clinical observations, if the long-term adherence of patients taking chronic kidney drugs will play a satisfactory result. Chinese medicine, kidneys waist and knee, knee numbness and the kidney is closely related to the choice Guilingji, kidney physical pills, Pill, Liu Wei Di Huang balls. Of course, it is best to consult a doctor, according to the principles of dialectical therapy, choose a medication long-term use. In fact, prevention is very important, first of all to avoid the knee joint acute and chronic soft tissue injury, especially when the move should lift heavy things carefully. In the crouching position to stand up at work or regular work load the staff bent over, careful not to continue to work too long, should be working for some time to rest, so that we can effectively achieve the objective of prevention. Women should choose a comfortable flat shoes, high heels knee will result in a heavier burden on women than men weak muscle strength, which is more disease-prone women because
addition, the United Kingdom Sheffield Seoul University researchers found that two compounds in green tea are: EGCG (there translated as enzyme production, help prevent osteoarthritis.
in training on how to prevent
1. must warm up before each training session, 15 minutes walking and stretching are good warm-up method
2. Select jogging shall be selected a pair of good running shoes, high strength trainers for a pair of 2-3 months, moderate intensity for a pair of shoes trainers six months. And so will avoid the hard cement ground running, the treadmill should be adjusted to some slope. Should start with the feet touch the ground heel, followed by the soles of the feet, toes touch the ground, a smooth roll over the entire foot surface, and avoid jumping.
3. bicycling little knee injury, but the racing and mountain will increase damage.
4. weight-bearing mountain, to Consider using alpenstock.
5. muscle training, developed leg muscles help to protect the knee, especially the quadriceps. Training should also be within their means in the line side, not to exceed 90 degrees flexion degree, and should be fitness instructors.
6. to lose weight, reduce weight is the first choice for obesity task of protecting the knees, the weight of heavy damage to the knee at all times.
foot mountain in the process of how to avoid spinal injury
knee climbing a long time now and found that people who have emerged around the knee pain, including a period of time his feeling a little bit .
my personal solution is
back as far as possible the first light on the back of the light-weight
second full advantage of dual-rod buffer
alpenstock
a supporting role is not used as a backpack with anti-vibration hard support (like the mountains and working with the support rod, they are in the back basket, burden, or weight, I've never bend support , but to use the support of the hands of the rod to a rest stop to go high, the next step back on the burden to hold the stick, and basket Instead, support is not support low-high, backpack for the same principle, too heavy backpack back down is a waste of physical strength and the risk of accumulation of spinal injury)
support and an anti-vibration buffer
down is a major buffer to support down the impact of the accumulation of large, ankle, knee, lumbar spine , so I used to put a long rod, the rod support when the first down the road ahead is like walking on four legs, two hands extending into legs, the key is to use force in place, so you can share the shock of the force on the wrist and arm on reducing the impact of the lower limbs, so the trekking pole with anti-vibration and can reduce wrist and arm fatigue.
walking skills can be found in various regions like mountain walk, the grass on the fly when, in fact, can be found, flat feet when they walk the ground slide, lift the foot is not high, do not bend the knee, according to * the thigh and the body forward, so that when the focus of fast-moving, smooth and light the road can be guaranteed, and the vibration is very small.
------ more personal experience and information available for reference only, everyone should have the prescription for the ailments
symptoms: Bin tip began uncomfortable soreness, dull pain persisted after. The rule is, when the pain began to increase activities, activities to reduce pain after opening, in daily life and work (such as up and down stairs, squatting, standing, weight-bearing walking, playing hard, etc.), any action for the quadriceps contraction, tip will appear patella pain. Patients with serious condition, also appeared in the normal walking Bin tip pain. Patients feel unable to become soft knee, walking, fatigue, resulting in the shoulder can not be picked, hand can not be mentioned,UGGs, not to walk carrying heavy loads. Significant in the patella pressure tip pain. Touch, you can feel swollen patella tendon attachment, blunt thick change. Some patients can touch the tip of the proliferation of bone spurs. For the extensor resistance test, squat test, the patella tip pain. Whether chronic or acute popliteal muscle injury, the main performance is squat or up, or upstairs, uphill, popliteal fossa pain, its nature can be intermittent or persistent, and most of the performance of chronic injury dull pain, acute injury is severe or more severe kind of tear-like pain or pain involved.
test method: lying on the bed, (if only your legs straight and sitting on the bed, legs must be straight, or not feeling), aligned by hand in the tiger's mouth knee extension, Qia housing, to ensure that the knee can not move back and forth, and then the thigh hard, if you feel significant pain is knee soft tissue injury, if severe pain is the soft tissue aging Causes: As the human skeletal structure characteristics, when the legs further bending the knee within the contact with soft tissue density, lubricating fluids are not well protect the knee, long load climbing, causing friction within the knee hard, resulting in soft tissue aging. Hiking, biking, climbing stairs, etc., for a long time the action will result in bending the knee and soft tissue aging.
treatment: 1. Aspirin to reduce pain and inflammation. 2. If X photo reflects a torn meniscus, which required surgical treatment, surgical treatment is arthroscopy, which included inserting stainless steel tubes, suction aspiration with a torn piece of cartilage. This popular new surgical method can be resumed within one week after surgery people exercise capacity. 3. Physical therapy can be used in addition to external application of Chinese medicine, massage. 4. Recovery measures: straight legs sit flat on the bed, legs straight to ensure the case, forced to raise, repeated a hundred times. Attention! Can not be legs, we must separately. Cause and effect of this method: When the legs when the thigh and lower leg straight and the distance between the largest and soft tissue can generate a certain space between. Straight leg elevation force, in essence, muscle force, you can put into the knee of hydraulic lubrication gap between the soft tissue, to the soft tissue nutrition for a long time so can enhance the wear resistance of soft tissue.
peacetime training, climbing and the relationship between knee injuries: a lot of zn-type strongman, fitness general [I'm such], but * with a strong will, the so-called strong will, has been extremely intense advance their own body. Advised them to exercise, and some girls are afraid legs thick, or that there is no time to push, or to, argued that physical and mountain climbing is not the same thing, I run no, you see I is not climbing as fast? The result is obvious, is down one of articular injury. So I now pay more attention to the usual exercise, especially the front thigh muscle endurance and strength training, use where? Is not useful for you to climb the mountain farther, but rather let you down even when the can to maintain strong physical strength. A lot of damage occurred in poor physical strength, I saw many people climbing the mountain when the lively one, but one by one down when dragging the legs (I was like this before.) When the legs tired, you will unconsciously walking joint, acromioclavicular joint, which means that the extension of the straight leg, this can reduce the burden on the thigh muscles to temporarily relax muscles, but very likely to cause knee strain , the impact of knee injury, ankle strain, ankle sprain, and lumbar muscle strain.
then talk about several weight zipper principle:
1, vary: To achieve the objective of the training, the greater the load is not absolute, the more bitter journey to the better . In theory, weight training usually has a negative on the weight of individual body weight does not exceed 1 / 3 of the argument, but it should also be adjusted according to the individual situation, the best find its own weight.
2, step by step: to avoid sudden load increase, the body's adaptive mechanism is gradually completed, should not head a few times to reach full capacity.
3, treated differently: different line arrangements, weather conditions, the negative weight to be adjusted. Season is usually in very hot, or particularly difficult route, to the relative weight.
4, scientific training: effective training to achieve results, you can measure the body some of the physiological data to understand the changes before and after field training, and compared them to scientifically increase personal capacity.
5, equipment, techniques: load is large, to choose good backpack carrying system, so the shoulder, waist, back and other parts of unnecessary damage. Packing the skills learned, such as the center of gravity slightly higher up the mountain, down the center of gravity can be low. Posture adopted by the need to special sections, note the stable center of gravity moves. And so on.
most important thing is prevention: [First, remember that normal to calcium]
1. Pre-training warm-up activities must be full,bailey UGG boots, not directly on the large amount of exercise, the incidence of injury is most common in the time of fatigue or low energy.
2. Note that running posture while running, not only on one side of a foot in the ground;
3. Note the use of thigh muscle groups, to avoid the knee by the direct impact from the foot;
4. Knee symptoms occur, the appropriate amount of exercise and exercise reduce the frequency of intense avoid running, jumping and weight-bearing exercise;
5. Usually pay attention to the knee warm, especially in the summer, do not Tan Liang;
6. Heat on the leg muscles after exercise;
7. Load zipper, especially when going downhill to avoid knee under attack;
8. Well-developed muscles in certain circumstances, relieve the pressure on the knee, allowing the knee to minimize the damage. Getting more exercise leg muscles to minimize the pressure on the knee. Consciously to strengthen the quadriceps (front thigh) and ligament training, and enhance inner thigh quadriceps muscle strength (squat for example), combined with stretching stretching, walking, horse or wall-exercises and other methods, for the worse end of the patella in the femoral smooth movement within the paved road. This compared to Ock I feel relaxed.
9. Rub your fingers with both hands before climbing the lower edge of the knee to promote the protection of the knee lubrication night;
10. Stretching the hamstring stretch and the patellofemoral joint, enabling the opportunity to reduce knee injuries
who suggested that climbing seriously, or more focused emphasis on the foot, not climbing in the day, and more exercise. Weight training, field training as an aside, many strongmen are truly, some kind of extreme happiness when you are tired. But also addictive.
this connection, I only simple one - a simple pleasure, and then add a little bit of self-maintenance, like a good jeep, not drive a few years to just break down, maintenance, and can have open to horizon. Rhino run wild when they go out unnecessary negative weight and the blind pursuit of speed, good maintenance of their own knee, it is to keep going in the capital. There are two must not forget stuff Kazakhstan: knee pads! Alpenstock!
mountains may give too many people too much, put an eye-opener, find their own fun. Still living to life in front of the scenery!
weight-bearing toes (tiptoe) are mainly flounder calf muscle training, not to practice the knee, the knee can not be practiced. In the toes when the leg muscles to tighten down on the thigh muscles also have practiced, so that the thigh muscle stretching stretching. Each mountain has the training program in the. The knee is the trouble area
knee joint is probably the most demanding, because they often bear the entire weight of the person, and because a large range of activities, its structure makes them more than the hip and ankle joints but also in more vulnerable under the impact. The problem is even greater because of knee cartilage injuries, meniscus and the like is not easy to injury or damage to tissue regeneration, these organizations do not like the muscle can grow very quickly, in order to eat a lot of help, including length of cartilage Glucosamine (Glucosamine salt like salt, calcium is not), and eat a lot and only a very limited effect. These organizations within several years or even longer can be considered non-renewable. A friend of his youth playing football and later do not pay attention to mountain climbing, and finally grinding the basic to the knee cartilage gone faster. Only thirty years old, like the movements can not make any, can only hope for knee surgery to completely solve the problem. So be careful on the knee, if you want long-term movement in the words of his knee. Unfortunately, many people realize that this point is too late.
targeted muscles you exercise is helpful, but the effect is only In fact, like the back of a large backpack capacity of self-abusive people can be well within a few days break their own maintenance capacity of the knee, down the root cause for many years are no better.
knee problems can be out of a lot of reading to hear the case from a variety of very different look. Your question I can not answer specifically how to do what is the reason. I can only recommend to better general medical practitioners (doctors now so I think they just sit there and let me buy them to sell the drug); within our capabilities - weight back more than 1 / 4 of the package down from the protection should control the rhythm of the angle of the knee, and more than 1 / 3 of the should carefully consider how to reduce the impact, consider using the trekking pole. Soft land, Suidan Po, snow on the knee are very friendly;
when in fact, down the mountain, trekking pole on the protection of the knee is good, especially when weight-bearing and knee problems;
to reduce the loss of the knee during exercise. Serious wear and tear on the knee went out to play sometimes when there is no way, but when they exercise too lost a loss; to help protect the knees of the exercise, some develop muscle strength and symmetry, some some stretching exercises.
attention to your knees
some people to walk, feeling the leg side of knee numbness. Usually no problem walking, but on the downhill, or down stairs inside the knee will feel Faulty leg squat when the pain will be more powerful. These symptoms may seem an aging, but many young people will have. Some people who seldom exercise because the symptoms are mild, they will not seriously. While others may think is a calcium deficiency, osteoporosis, bone hyperplasia, or arthritis. In fact, this may be chondromalacia patellae, through surveys, found that chondromalacia patellae prevalence rate of 36.2%, especially 30 to 40 year-old woman is most common, the incidence rate as high as 50%. And if not early treatment and to control, could lead to further degeneration.
chondromalacia patellae Chinese medicine called The patellar cartilage after most of the side structure, and the two femoral condyles and the intercondylar fossa to form the patellofemoral joint. When the knee extensors and the quadriceps relaxed,UGG bailey button, the patella and the femoral intercondylar lower light contact; when the knee bent to 90 °, the patella contact with the upper and the intercondylar fossa; when full knee flexion, the entire articular surface of patella close to the intercondylar fossa. Knee flexion in the long term, the repeated friction between the patella and mutual impact, resulting in cartilage is worn Erzhi the disease. A long time to damage caused by wear and tear, there activities inconvenience, degeneration, claudication, disability, etc., if the hand press in front of the patella knee, and friction often dull sense of exceptional. The disease mostly occurs in young people, such as track and field, mountain climbers, dancers and so on.
chondromalacia patellae slow onset, the initial sense of knee pain, weakness, after the press around the patella pain, fatigue after the increase, up and down stairs difficult, severe cases of foot. From the pathological point of view, the first cause or superficial lesions began to necrosis of cartilage cells, thereby undermining the cartilage in the synovial fluid in the function of nutrient intake, but the early X-ray examination did not alter significantly. Loss of elasticity and the cartilage of the patella secondary to chronic inflammation adjacent to the periosteum, so there will be swelling around the patella, vascular expansion and proliferation, resulting in chondromalacia patella, and then continue to develop if the disease, but also cracked the patella, exfoliation and a series of degenerative change. X-rays can also reflect the narrow joints, rough articular surface of patella, patellar edge of the bone hyperplasia, patellofemoral joint space narrowing and so on.
patella itself is not the blood and lymph supply, so very slow recovery after injury, will give the treatment difficult. The initial problems associated with knee pain or swelling of the knee, should try to avoid knee range of motion during weight-bearing, so as to avoid excessive friction and increased patellar symptoms, should pay attention to rest, and then some proper exercise to static contraction of the knee Straight leg lift weights or resistance-based exercises in order to maintain the front of the thigh muscle tension. Patellar fat pad, or if the surrounding soft tissue thickening or inflammatory reaction cramps, possible treatments, heat or massage treatment of traditional Chinese medicine, can play a very good therapeutic effect.
on Chinese medicine (hereinafter for reference, should adherence.)
take Chinese Herbs law clove 60 grams, 60 grams of wood, Blood 60 grams, 60 grams of catechu, 60 grams of cooked rhubarb, saffron 60 grams, moutan 30 grams, 20 grams of licorice, joint research to fine, refined honey for the pills, 10 grams twice daily service, wine delivery service, the party has a stasis, Qi analgesic effect.
Dan optional orally active proprietary small, each serving 3 grams, twice daily 1. Sanjie with cold temperature, the effect of promoting blood circulation network. External
take Notopterygium medicine, Angelica, Angelica, Asarum, Daphne, peony root, Evodia, the same amount of cinnamon, and even be red skin onion amount. A total of Bawei drugs before first research to fine, each with an appropriate amount of the check amount Yaomo even be smashed red skin onion mixture, with Cuchao heat, cloth, hot iron surface of the skin, day 1. With the temperature by you fit analgesic effect.
take Angelica 60 grams, 60 grams of frankincense, dragon's blood 15 grams, 60 grams of catechu,UGG boots clearance, Notopterygium 15 grams, Angelica 30 grams, 30 grams paeonol, Drynaria 90 grams, 60 grams of safflower, Yuan Hu 60 grams, 60 grams of wind, the drug joint research to fine tune into a paste with vaseline, external application of the affected area 1 a day. Sanyu has swelling, Shujin analgesic effect.
massage massage
1. patient was sitting, since the affected side of the thigh to the knee, just the right several times, before the muscles relax, and the painful way by Rouan, by the light gradually re- Finally, then take light approach, slowly massage 3 to 5 minutes, until the sense of intra-articular no fever so far.
2. Click the limb of a sea of blood, Yang Ling Quan, Yin Ling Quan, Venezuela, Venezuela Yang, co-yang, Cheng tendons, Cheng-shan and other points.
3. patients who single-handedly holding the knee right in the middle fingers were holding the gap at the outside of the knee with one hand holding the ankle, slowly straighten limbs.
4. to limb flexion, heel close to buttocks as far as possible, then repeat 3 to 5 times straight.
Massage followed by the above techniques can relieve muscle spasm, strengthening the local blood circulation, with swelling and pain, tendon adhesion and lifting of the effect of muscle atrophy.
According to clinical observations, if the long-term adherence of patients taking chronic kidney drugs will play a satisfactory result. Chinese medicine, kidneys waist and knee, knee numbness and the kidney is closely related to the choice Guilingji, kidney physical pills, Pill, Liu Wei Di Huang balls. Of course, it is best to consult a doctor, according to the principles of dialectical therapy, choose a medication long-term use. In fact, prevention is very important, first of all to avoid the knee joint acute and chronic soft tissue injury, especially when the move should lift heavy things carefully. In the crouching position to stand up at work or regular work load the staff bent over, careful not to continue to work too long, should be working for some time to rest, so that we can effectively achieve the objective of prevention. Women should choose a comfortable flat shoes, high heels knee will result in a heavier burden on women than men weak muscle strength, which is more disease-prone women because
addition, the United Kingdom Sheffield Seoul University researchers found that two compounds in green tea are: EGCG (there translated as enzyme production, help prevent osteoarthritis.
in training on how to prevent
1. must warm up before each training session, 15 minutes walking and stretching are good warm-up method
2. Select jogging shall be selected a pair of good running shoes, high strength trainers for a pair of 2-3 months, moderate intensity for a pair of shoes trainers six months. And so will avoid the hard cement ground running, the treadmill should be adjusted to some slope. Should start with the feet touch the ground heel, followed by the soles of the feet, toes touch the ground, a smooth roll over the entire foot surface, and avoid jumping.
3. bicycling little knee injury, but the racing and mountain will increase damage.
4. weight-bearing mountain, to Consider using alpenstock.
5. muscle training, developed leg muscles help to protect the knee, especially the quadriceps. Training should also be within their means in the line side, not to exceed 90 degrees flexion degree, and should be fitness instructors.
6. to lose weight, reduce weight is the first choice for obesity task of protecting the knees, the weight of heavy damage to the knee at all times.
foot mountain in the process of how to avoid spinal injury
knee climbing a long time now and found that people who have emerged around the knee pain, including a period of time his feeling a little bit .
my personal solution is
back as far as possible the first light on the back of the light-weight
second full advantage of dual-rod buffer
alpenstock
a supporting role is not used as a backpack with anti-vibration hard support (like the mountains and working with the support rod, they are in the back basket, burden, or weight, I've never bend support , but to use the support of the hands of the rod to a rest stop to go high, the next step back on the burden to hold the stick, and basket Instead, support is not support low-high, backpack for the same principle, too heavy backpack back down is a waste of physical strength and the risk of accumulation of spinal injury)
support and an anti-vibration buffer
down is a major buffer to support down the impact of the accumulation of large, ankle, knee, lumbar spine , so I used to put a long rod, the rod support when the first down the road ahead is like walking on four legs, two hands extending into legs, the key is to use force in place, so you can share the shock of the force on the wrist and arm on reducing the impact of the lower limbs, so the trekking pole with anti-vibration and can reduce wrist and arm fatigue.
walking skills can be found in various regions like mountain walk, the grass on the fly when, in fact, can be found, flat feet when they walk the ground slide, lift the foot is not high, do not bend the knee, according to * the thigh and the body forward, so that when the focus of fast-moving, smooth and light the road can be guaranteed, and the vibration is very small.
------ more personal experience and information available for reference only, everyone should have the prescription for the ailments
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